Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver
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About this ebook
The liver is the second largest and one of the most versatile organs with a wide range of functions in the body. Although still being explored, there are about 400 functions associated with the liver. Fatty liver is a subtle condition caused by the accumulation of fat in the liver cells and if untreated, can open a doorway to a host of diseases, irreversible liver damage, liver scarring and liver failure which may prove fatal. Currently Fatty liver affects around 30 percent of people in the United States all unaware to the dangers and health risk they face
This book holds the answers, with effective steps and solutions to guide you towards recovery and help reverse a fatty liver, promote weight loss and improve immune functions while still enjoying delicious home cooked meals. The valuable information and guide contained in this book would also assist in weight loss, living a healthy lifestyle and in reducing the chances of infection from common diseases.
All 87 recipes are well detailed and divided into 8 categories Breakfast, Lunch, Dinner, Desserts, Soups, Salads, Smoothies and Snacks containing easy-to-find and follow ingredients that can be found in any major shopping outlet.
Take control of your health while having fun preparing these tasty recipes.
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Fatty Liver Cookbook - Sharon Walters
Liver
Sharon Walters
Copyright © 2019 Sharon Walters
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
INTRODUCTION
The Liver
Fatty Liver
Non-alcoholic fatty liver disease.(NAFLD)
Alcohol Related Fatty liver disease
Reversing Fatty liver
Foods to Avoid or Limit
Healthy Lifestyle Changes to incorporate.
BREAKFAST
Chia Greek Yogurt Pudding
Mexican Sweet Potato Hash with Black Beans and Spinach
Fluffiest Blueberry Pancakes
Almond Milk Pancakes
Almond Milk Oatmeal
Mixed Berry Vanilla Baked Oatmeal
Quinoa Porridge
Gluten Free Sweet Potato Waffles
Blueberry Oatmeal Muffins
Turkey Lettuce Wraps
Coconut Chia Porridge Recipe
Coconut Granola
Cilantro Garlic Lime Rice
Apple Walnut Rice Stuffing
LUNCH
Paprika Baked Chicken Thighs
Mushroom and Leek Soup
Smoked Salmon and Egg Salad
Mandarin Orange Chicken Salad
Very Berry Spinach Salad (serves 4-6)
Spiced cauliflower with peas
Baked Buffalo Cauliflower Wings
White Bean Chili with Herbed Yogurt Cheese
Mediterranean Roast Chicken
Fish Tacos with Creamy Chipotle Sauce
Salmon with Pomegranate-Orange Relish
Egg and Tomato Skillet with Pita (Shakshouka)
Italian-spiced Chicken and Mozzarella Melts
DINNER
Rice and Mushroom Casserole
Maple- Roasted Sweet Potatoes
Greek lamb meatballs with avocado goddess sauce
Hasselback Caprese Chicken
Walnut-Rosemary Crusted Salmon
Greek Salad Nachos
Cod with Roasted Tomatoes
Healthy Mediterranean Chicken with Orzo Salad
Roasted Cumin Carrots
Healthy Chicken Dumpling Soup
Red Lentil Chili
Black Bean & Corn Quinoa
Healthy High Protein Chicken Parmesan Meatloaf Recipe
Maple Mustard Glazed Chicken
Chicken Provençal
Portobello Steaks With Lemon Basil Aioli
DESSERT
Raspberry -Pineapple Parfaits
Avocado Chocolate Mousse
Salted Caramel Coconut Bliss Balls
Banana Custard Pudding
Apple Crisp
Sugar-free chickpea fudge
Cauliflower Pizza Crust
Dark chocolate coconut bites
Dark Chocolate Black Bean Protein Brownies
SOUP
Liver Cleanse Soup
Butternut and Granny Smith Apple Soup
Tuscan White Bean Stew with croutons
Lentil, Kale and Potato Soup
Mediterranean Chicken Soup
Butternut Squash Apple Soup
Detox Soup
Creamy Vegan Red Lentil and Kale Soup
Ginger and Carrot Soup
SALAD
Carrot-Ginger Salad
Healthy Shamrock Shake Recipe
Kale and Apple Salad
Classic Potato Salad Recipe
Roasted Beet Salad
Curry-Berry Turkey Salad
Healthiest Greek Salad
Kale Salad with Honey Lemon Dressing
Healthiest Greek Salad
Fig, Grape and Spinach Salad
Smoothies, Shakes And Drinks
Beet Carrot Apple Ginger Juice
Almond Milk and Berry Smoothie
Cranberry pomegranate citrus mocktail
Vanilla Cappuccino Protein Smoothie
Pumpkin Spice Latte Recipe
Healthy Shamrock Shake
Creamy Banana Smoothie
Turmeric Tea
Apple Berry Beet Smoothie
Healthy Iced Coffee
SNACKS
Apple Crumble
Roasted chickpea
Garlic Kale Chips
Avocado Deviled Eggs
Blueberry Coconut Granola Bars
Orange Salsa
Easy Guacamole
INTRODUCTION
The Liver
The liver is a glandular organ of the body, located at the upper right-hand position below the diaphragm; it is protected by the ribs. The upper part of the liver is located close to the nipples and the lower part close to the stomach.The liver is one of the most versatile organs with a range of functions, although still being explored, there are about 400 functions associated with the liver, the major functions include;
The production of Bile: Bile is a green substance which helps the small intestine in the breakdown and digestion of fats, vitamins and cholesterol.
Albumin Production: This is one of the most common protein contained in the blood serum. It transports steroid hormones and fatty acid to help regulate blood pressure and prevent the leaking of blood vessels
Fat Metabolizing: Through the creation of Bile, fats are broken down and become easier to digest.
Carbohydrates Metabolizing: When carbohydrates are broken down into glucose, they are stored in the liver as glycogen and transported throughout the body whenever a quick burst of energy is needed. They also help maintain normal glucose levels in the bloodstream
Immunological function
Protein metabolizing
Immunological function
Vitamin and mineral storage:
Regulating Blood Clotting: Bile is necessary for vitamin K, (a vitamin necessary for producing 4 of the 13 essential proteins that thicken the blood and