Diabetic Eating Meal Plan: 7 days WINTER goodness for Diabetics

By Lucy Hyland

7 day Diabetic Eating Meal Plan gives you confidence and inspiration to naturally manage your blood sugar levels.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed my Diabetic Eating Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to balance your own blood sugar levels naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.

Miriam is just one of my clients who used the plan “I really enjoyed following Lucy’s Diabetic Eating Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone’s mind – No, I wasn’t hungry while on the Meal Plan.” Miriam, Cork

Each Diabetic Eating Meal Plan contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements, and there is a conversion table for over temperatures.
•Seasonal and locally tailored recipes designed for either a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your blood sugar levels for the rest of your life.
•A full shopping list for the entire week with everything you will need.

• Language: English
• Publisher: Lucy Hyland
• Release date: Mar 6, 2014
• ISBN: 9781311426437

Lucy Hyland

I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

Book preview

Diabetic Eating Meal Plans

Weekly Meal Planner

Winter recipes for Diabetes

By Lucy Hyland

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eBook Conversion: Glory ePublishing Services

Welcome to your specially designed 7-day Diabetes management diet plan for winter. This meal plan has been designed after seeing so many clients with blood sugar irregularities all asking for the same thing – a plan. Not just recipes, not just an eating plan with ingredients but a menu plan with everything they need to eat healthily and manage their blood sugar levels over the course of the