Diabetes Self-Management

Your Questions Answered

Have a diabetes question on your mind? I have answers! This edition is dedicated to some common conundrums that crop up at this time of year, as well as information about the gut microbiome, a trending topic in health and wellness.

Q I’m craving warmer beverages in the winter months but know that some of the things I like contain a lot of sugar. What can I drink?

Sipping on warm beverages during the winter can be so comforting, but many common cold-weather items like hot chocolate, apple cider, and even specialty coffee drinks

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Diabetes Self-Management7 min readDiet & Nutrition
Scrumptious Lower-Carb Lunches
Are you stumped about what to eat for lunch? Whether you eat at home or at work, it can be a challenge to plan nutritious and delicious midday meals to satisfy your taste buds without breaking your carbohydrate and calorie budgets. But there is an ap
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Freely Movable Joints
Joints are the areas in the body where two or more bones meet, keeping the skeleton together and helping to allow movement. They are configured to be supple but stable, consisting of cartilage (tissue that covers the bone), synovial membrane (which l
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Diabetic Foot Ulcers
If you have diabetes, you have a higher risk of getting foot sores, or foot ulcers, as they’re often called. Between 15% and 25% of people with diabetes will develop one at some point. Foot ulcers can take weeks or months to heal, and if not caught a

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