eople generally start a health journey ready and determined. They plan, do the food prep, and are full steam ahead for the first few weeks. Then, for some, motivation starts to wane, and it’s a challenge to stay on track. At this point it helps to remember why you wanted to lose weight, and be realistic about your progress. The reality is that even when you set goals, keep a journal, show yourself kindness and remind yourself how much you’ve achieved … roadblocks crop up. They’re like potholes on your wellness journey. And over the years, while the list is long and varied, there are common hurdles we need to face. Some you can prepare for, like grazing when bored, reaching for food when
