Health: Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins, Minerals, And Supplements

By Ace McCloud

Are you tired of being weak, fat and having low energy? Do you wonder why you don't feel good despite having the resources of the world at your fingertips?

Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there.

Stop functioning like you have grown old before your time!

They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you learn how to treat your body and your mind, the more invigorated you can look and feel. My purpose in writing this book is to give you the proven tools for vibrant living that can last you for the rest of your life!

Boost your chances of living to a ripe old age while enjoying life in the process!

In this book you will discover the best strategies available to eat healthily, increase your strength,exercise intelligently and naturally boost your energy levels! You can attain a higher level of health and fitness. Don’t settle for the ordinary humdrum existence that massive corporations have lured you into with their unhealthy foods. Use the strategies pro athletes adopt to dramatically increase their health and overall well-being. This book includes proven, natural, and easy-to-follow strategies that can easily increase the level of your health! Stop just wishing you could have greater health and vitality and start doing what really works to live a life full of energy and vibrant good health!

Prepare your body and mind for peak performance.

Whatever your level of health, you can begin today to improve it. Learn to give your body the foods it needs in order to heal itself and hand you enough energy to sail through your days with enthusiasm and vigor. What you eat isn't a diet as much as it is a lifestyle. I will explain how specific foods can benefit specific parts of your body, and how they can help shape your mind. I will also detail specific strategies you can use to boost your mental health, think clearly, and get plenty done in a single day.

Eat to prevent obesity.

With America poised to see half its population labelled as obese before the end of the century, and this problem prevalent in many other countries around the world, it is vital that we do what we can to break free of this unhealthy cycle. If you incrementally introduce the simple lifestyle changes I am providing, you can boost your health while promoting a healthy body weight. I have included key strategies you can easily apply to your life in order to start thriving.

What Will You Learn About Health?

• The best foods for healthy living.
• The benefits of following a Mediterranean diet.
• Cardiovascular exercises and physical training strategies.
• The best all-natural energy-boosting supplements.
• Strength training exercises and workouts, described in detail.

You Will Also Discover:

• A practical guide to the best health principles of all time that you can apply to your life.
• How to customize a nutritional plan to meet your body's needs.
• Ways you can utilize your thinking to boost your physical and mental health.
• How to put everything together so that you can live a super-charged and healthy life.

Better health awaits you!

Start truly living again: Buy It Now!

• Language: English
• Publisher: Pro Mastery Publishing
• Release date: Mar 20, 2017
• ISBN: 9781386582885

Ace McCloud

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

Book preview

Introduction

I want to thank you and congratulate you for buying the book, Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins Minerals And Supplements.

This book contains proven steps and strategies on how to eat healthy, diet and exercise to look and feel your best!  In the following pages you will discover everything that you need to know to be strong and healthy!  Some of the things you will learn about include the best healthy foods to eat, how to create a customized diet plan for yourself, and how to create an exercise plan tailored towards your fitness goals.  You will also discover cures to various ailments, anti-stress techniques, ways to boost your physical and mental energy, and most everything in between.  You will also learn about the Mediterranean diet and the benefits of cooking with coconut oil for living your life at peak performance.  This book is packed with delicious recipes, tips, strategies, secrets, visual aids, and tools that you can use to get you to the healthy body and energy levels desired!  Stop wishing for health and vitality and start doing what really works!  This book is your ultimate guide to living a happy and healthy life with a strong and energetic body. 

Chapter 1: The Benefits of Healthy Eating

Eating is one thing that we all have in common—we eat to survive, we associate it with social functions (dinner parties, business meetings, birthdays, etc), and some people enjoy the art of preparing food.  Eating is such an interesting and unique topic because it's so broad—there are so many types of foods that you can eat, there's so many ways prepare them, and there are foods that are good for you and foods that are bad.  Our diets are important because they play a major role in our health.  If you maintain a healthy diet and exercise, chances are that you will have good health.  If you don't really watch what you eat or you don't exercise regularly, your health could probably use some help.

Another thing that many of us have in common is a limited amount of time.  For many people, scheduling meals into their days is a real challenge.  Many people fall into the habit of eating unhealthy foods because they are quick, easy, and readily available.  However, most foods that you can easily pop into the microwave or eat right out of the package are filled with sugar, calories, trans fats, carbohydrates, high sodium levels, preservatives and other things that are bad for your body.  They very rarely contain healthy minerals and nutrients.  Although these kinds of foods are easy to eat and do not require much preparation, they come with many drawbacks.

Unhealthy foods can make us overweight and out of shape.  They are also known to cause many diseases and conditions.  Unfortunately, many corporations try to make their food as tasty and addictive as possible, worrying more about profits than the health of their customers.  The most common disease that unhealthy foods can bring on is obesity.  Obesity is a relevant and climbing problem in the United States.  Studies suggest that at least 42% of our population will be obese by the year 2050—that's almost half of society!  Doctors and researchers have linked obesity with other health complications such as heart disease and diabetes.  Unhealthy eating can also lead to depression because your diet can affect your hormonal balance.  The high sodium content in unhealthy foods can lead to kidney, liver, heart, and blood pressure complications.  All in all, unhealthy eating can lead to nutritional deficiencies that can ultimately cause low energy, sleep problems, mood swings, and a hindered concentration.  It is also easier to get injured with an unhealthy diet, it is easier to fall victim to sickness and it takes longer for your body to recover from these things.

It is important to eat healthy because good foods can provide your body with enough vitamins, minerals, and nutrients that it needs to function.  By starting off on the right foot, you can avoid becoming obese and can avoid many unpleasant medical problems in the future.  Healthy eating can make you feel upbeat, motivated, and energetic, which is important for living a fulfilling life.  Healthy eating also pays off because it can strengthen your body against certain diseases, such as type 2 diabetes, heart disease, certain cancers, and heart disease.  Healthy eating is essential for many aspects of our health and it sets a good example for your friends and family, especially the children in your life.

Healthy eating has many obvious benefits.  It can help you control your weight and your appearance because you will not be consuming as much food that has a high fat and calorie count.  Healthy foods can also fill you just as fast as unhealthy foods, so your chances of overeating may decrease.  It can help you manage your blood sugar level and reduce your chances of developing type 2 diabetes because healthy foods do not contain as much sugar as traditional unhealthy foods.  Healthy foods contain many antioxidants and low levels of cholesterol, which can help protect and strengthen your heart so that you can live a long, healthy life. 

There are also some little-known benefits of eating healthy, which many people are not aware about.  Eating healthy can help strengthen your teeth, fend off bad breath, reduce your chances of developing gum disease, reduce the amount of wrinkles on your skin, make you more productive, and it can keep your stress levels low.  It can also prevent bloating, constipation, mood swings, and cravings.  It can even make you more knowledgeable because it requires educating yourself to eat healthy.  As you can see, there are more benefits to eating healthy than to eating unhealthy.  It can positively affect almost every part of your body. 

In a nutshell, think of this way: as long as you stay healthy, your chances of living longer and happier improve.  You can live long enough to raise and support a family, you will save money by not having too many doctor visits, you can be happier, you can get more done, and people can look up to you as a healthy role model. 

Some people confuse the idea of eating healthy as being on a diet.  The truth is that eating healthy is not the same thing as being on a diet—people tend to only stay on diets for a certain amount of time—eating healthy is something that you should begin doing as soon as possible and you should continue to do it for the rest of your life.

This book is your ultimate guide to becoming and staying healthy in all areas of life.  You will learn how to protect vulnerable parts of your body, such