2 min listen
PNTV: The Plant Paradox by Steven R. Gundry (#361)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Plant Paradox by Steven R. Gundry (#361)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
16 minutes
Released:
Jan 2, 2018
Format:
Podcast episode
Description
The Plant Paradox. In a nutshell: The plants that nourish us can also hurt us. Dr. Steven Gundry is a renowned cardiologist and heart surgeon. He’s a former professor at Loma Linda University and has authored 300+ peer-reviewed articles on using diet and supplements to eliminate a bunch of diseases. And, to put it in perspective: He’s Tony Robbins’s doctor. Big Ideas we explore include Rule #1 of nutrition (and life) (hint: STOP eating/doing stuff that doesn’t work for you), the little edible enemies that are taking you down, the vagus nerve and it’s communication from your gut to your brain, how fruit might as well be candy and 90% new you in 90 days.
Released:
Jan 2, 2018
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.