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  • OM Yoga & Lifestyle

    Keeping healthy NATURALLY

    Dec 30, 2021 4 minutes
    By Priya Raghavan

    Another new year to fill us with hope, excitement and positivity. Whether you make resolutions or not, it’s always a good idea to make a few plans at the start of each year, journal them, and then look back to check at the end of each month to see if you have made any progress.

    Statistics suggest that the most popular new year goals include improving fitness, losing weight or improving diet. Here are some ideas to help you achieve all three together, and more! A new you with better health, a fitter body and a calmer mind. But with a caveat: it did take approximately 365 days for the Earth to orbit the sun

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