24 min listen
EP210 GUT HEALTH PART 3
ratings:
Length:
25 minutes
Released:
Nov 7, 2019
Format:
Podcast episode
Description
In the third and final part of my series on gut health, I talk about a New York Times article suggesting obesity being partly caused by a microbiome issue. Your microbiome is the bacteria that live both inside and outside your body. And, they are critical to your health. In fact, researchers believe the microbiome is virtually another organ. A health microbiome helps you... Break down nutrients Boost your immune system Provide nutrients to your cells Prevent harmful bacteria and viruses from hurting you Scientists have known for a while that the microbiome of healthy people is different from unhealthy people. AND... The microbiome of lean individuals is different from those who are obese. I also go through the exact questionnaire I use in my clinic for gut health and Leaky Gut Syndrome... And discuss the role childhood antibiotics have on the adult microbiome and why it causes... Allergies Asthma Obesity Type 1 Diabetes
Released:
Nov 7, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 43. You can't outrun a bad diet.: In this episode we talk about the fact that diet matters more than exercise for weight loss. If you have to exercise to maintain your weight, then your diet is wrong. by The Doctor Is In Podcast