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  • Women's Health Australia

    UPGRADE YOUR #MEALPREP

    Sep 01, 2019 4 minutes

    Stocking up on canned tuna may seem like the best lunchtime fix when you’re slammed in the office, but for the sake of time (and your colleagues) might we suggest a less odorous and more nutritionally-varied alternative? Here to save you from bland-lunch syndrome is Sally O’Neil, aka The Fit Foodie, whose clever new book serves up meal-prep solutions and heaps of “easy steps to fill your fridge for the week, using a couple of hero foods”. Plus, cutting back time in the kitchen means you can spend more on stuff with substance ... like bingeing The Hills reboot. Now, over to O’Neil. Happy prepping, legends!

    FIVE DAYS OF OVERNIGHT OATS

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