She Needs to Eat
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About this ebook
This book actually shows you that you can eat up and still be thin and have a great figure. Fresh organic foods prepared with plenty of flavor are all over this book page after page. They are easy enough to incorporate into your weekly "Mom, what's for dinner" routine.
Michelle Pepito
I didn’t always have a healthy lifestyle. After gaining 95 pounds with my first pregnancy, I knew my lifestyle had to change. I started exercising and cooking whole food that tasted great. We all love to eat! There is nothing better then having a delicious home cooked meal that not only tastes good, but is good for you. These recipes will allow you to enjoy your meals, rather than feeling like eating healthy is a chore. To many of us, bland and tasteless foods equate to healthy eating. This book is designed to pair healthy eating with big flavor. The results will have you feeling and looking your best. To stay healthy you have to EAT!
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She Needs to Eat - Michelle Pepito
Copyright 2012 Michelle Pepito.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.
ISBN: 978-1-4669-0789-8 (ebook)
Trafford rev. 12-09-11
7-Copyright-Trafford_Logo.aiwww.trafford.com
North America & international
toll-free: 1 888 232 4444 (USA & Canada)
phone: 250 383 6864 ♦ fax: 812 355 4082
Contents
SHE NEEDS TO EAT!
Homemade Granola
Apple Muffins
Banana Bread
Frittata
Granola Bars
Sweet Potato Muffins
Oat Bran Breakfast
Turkey Burgers
Cold Seafood Salad
Chicken Soup
Lentil Soup
Zucchini and Shrimp Salad
Roasted Red Pepper Salad with Capers
Quinoa Salad
Quinoa Stir Fry
Tomato Avocado
Salad
Chicken Salad
Spicy Calamari and
Shrimp
Red Snapper
Grilled Tuna Teriyaki
Homemade Tomato Sauce
Chicken Picatta
Homemade Guacamole
Salmon Burgers
Mussels, Shrimp, Calamari, and Scallops in a White Wine Garlic Sauce
Grilled Scallops
Stuffed Peppers
Chicken with Capers and Black Olives
Egg Salad
Roasted Sweet Potatoes
Measurements
SHE NEEDS TO EAT!
11-21-2011_231-2.tifI thank everyone who helps me to live the best, healthiest, funniest life possible; my husband Chris, my two wonderful children Christopher and Danielle, my dear friends Sandy and Carl Galian, Jill and Matt Shook and my best friend Corinne Brown. My life is richer cause I get to share it with all of you. I love you all with all my heart!
11-21-2011_231-3.tifI didn’t always have a healthy lifestyle. After gaining 95 pounds with my first pregnancy, I knew my lifestyle had to change. I started exercising and cooking whole food that tasted great. We all love to eat! There is nothing better then having a delicious home cooked meal that not only tastes good, but is good for you. These recipes will allow you to enjoy your meals, rather than feeling like eating healthy is a chore. To many of us, bland and tasteless foods equate to healthy eating. This book is designed to pair healthy eating with big flavor. The results will have you feeling and looking your best. To stay healthy you have to EAT!
11-21-2011_231-4.tif11-21-2011_231-6.tifHomemade Granola
2 cups rye flakes
2 cups multigrain cereal (rye, oats, barley and wheat)
2 cups kamut flakes
2 cups heritage ancient grain cereal
2 cups raw sliced almonds
1 cup sunflower seeds
1/4 cup sesame seeds
1 cup sucanat*
1 teaspoon cinnamon
1/2 cup olive oil
1 teaspoon vanilla
1/2 cup honey
pinch of salt
1 cup