FAST ED’S KITCHEN
SEEN ON BHG TV FRIDAYS 7.00
Recipe on page 112
Recipe on page 112
Recipe on page 112
Recipe on page 112
FAST ED’S RECIPE HACKS
You can make your meals, snacks and even desserts healthier for your family with simple ingredient swaps.
EASY MUESLI BARS
Muesli bars are a lunchbox staple, so give your kids a sugar-free version with these easy-make bars that are sweetened with date syrup.
Recipe on page 114
TOMATO AND OLIVE PASTA
Using wholewheat pasta instead of the regular stuff is an easy way to get lower-GI food with longer-lasting energy on your dinner table.
Recipe on page 114
ONE-TWO-THREE-FOUR CAKE
Dessert doesn’t have a reputation for being good for you, but it can certainly be better for you, like this tasty cake made with beans and yoghurt.
Recipe on page 114
“Kids big and little will love these single-serve cups of choccy, nutty, creamy custard”
CHOCOLATE-PEANUT CUSTARD CUPS
10 mins
