Losing Weight With Interval Fasting - All Food ... But Please With Breaks: How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method

By Logan J. Davisson

"About the book" Losing Weight With Interval Fasting - All Food ... But Please With Breaks: How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method

Live healthier, longer and slimmer with meal breaks - without starving!

An agonizingly long diet with renouncement of all, tasty meals is not for you? Then try it with an interval fast in the 16/8 rhythm. The nice thing is that you can still feast and only have to follow one rule. Everything you need to lose weight with this method as well as healthy and tasty recipe ideas, which you can try yourself right away, can be found here in this guide.

The intermittent fasting is suitable for those who do not stand on permanent food prohibitions and also do not want to make a crash diet, which leads in shortest time to weight loss (by muscle dismantling). Who carries out the short time fasting, some positive aspects will notice fast:

- One learns to distinguish between appetite and hunger again.
- The calorie supply is sustainably reduced with proper execution, since the stomach is not the whole - day through large meals and small snacks permanently filled.
- The burning of the own fat depots is promoted in the chamfering period, since the body must avail itself of these, in order to provide for sufficient energy. One can celebrate with the diet thus quite fast slimming successes.
- In a study it was found out that interval fasting can improve chronic illnesses such as diabetes, rheumatism and high blood pressure or not at all let develop.

The 16/8 method is suitable for all target groups (beginners, advanced learners, weight loss enthusiasts, fitness athletes or simply health conscious people) and very easy to integrate into everyday life. Because there is hardly a simpler and more effective way to become permanently slim - without counting calories, without jojo effect, yes, even without sport.

• Language: English
• Publisher: Books on Demand
• Release date: Jan 2, 2019
• ISBN: 9783748159063

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What is interval fasting?

Interval fasting is becoming increasingly popular, especially among health-conscious and figure-conscious people. But what is this form of fasting, to which another book is dedicated with this guide, actually about? Before we go into the details and explain the positive effects of interval fasting, we should first explain the principles of this method.

Interval fasting is also called intermittent or part-time fasting and does not represent a fasting cure in the conventional sense. There are different phases in interval fasting. One in which we eat normally (see our recipes), and in the other phase we completely renounce food.

This type of interval fasting makes it possible to detoxify and purify the body on the one hand and to purify the pounds on the other hand without feeling cravings.

Dr. Eckart von Hirschhausen proves a perfect example of the fact that one can lose weight quickly and healthily with interval fasting. He managed to lose 10 kilograms of weight in just 3 months using the 16/8 method.

The 16/8 method means that there should be 16 hours between the last meal and breakfast. During this time, the body works at full speed and thus successfully reduces fat. More about that later.

The theoretical and historical background of interval fasting

Such interval fasting was by no means

Reviews for Losing Weight With Interval Fasting - All Food ... But Please With Breaks

[Jessy · Rating: 5 out of 5 stars]

This is a wonderful book. I recommend it for anyone.