hink the whole “barefoot” sneaker trend is just for runners? Think again. According to T researchers at Hong Kong’s Poly University, wearing minimalist shoes while exercising can make your legs and feet significantly stronger than wearing regular sneakers. The six-month study followed 18 runners in regular kicks and 20 runners in minimalist shoes (stretchy-fabric uppers, zero heel-to-toe
Get big by going “barefoot”
Jan 10, 2023
2 minutes
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