PlantBased Magazine

Essential Guide to Tofu

Tofu has a pretty bad reputation amongst meat-eaters. They see it as soggy, bland, and a poor substitute for the animal products that fill their plates. But this couldn’t be further from the truth. Any vegan will tell you that you just need a couple of tricks up your sleeve, and tofu can become one of the most versatile items in your vegan arsenal.

What is tofu?

Quite simply, tofu is curdled and pressed soya beans. It comes from the same plant that makes up your carton of soya milk, or the edamame beans you use in salads. It’s sometimes

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