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    2020 The Essential Diets - All Diets in One Book - Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More: COOKBOOK, #2
    The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond: COOKBOOK, #2
    Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program: COOKBOOK, #1
    Ebook series4 titles

    Cookbook Series

    By April D Brown, Maggie Lowe, Jonathan Price and Shawn Lowe

    ()

    About this series

    What does the high protein diet consist of, and what are the ideal menus?

    Find out everything you need to know about this type of diet!

    We have all heard of it: women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. 

    • The 4 Day Meal Plan 2000 calories
    • Useful supplements in case of a high-protein diet
    • The 7 Day Meal Plan High-Protein Diet
    • Protein
    • Which Protein, how many proteins?
    • High-protein diet: example and recipes
    • Alternatives for breakfast, snack, lunch, snack, and dinner
    • The high-protein diet: recipes
    • The menu of the week of the protein diet
    • Tips for perfecting a protein diet
    • Protein diet, 7 recipes for weight loss in a balanced way
    LanguageEnglish
    PublisherApril D Brown
    Release dateJan 6, 2010
    2020 The Essential Diets - All Diets in One Book - Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More: COOKBOOK, #2
    The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond: COOKBOOK, #2
    Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program: COOKBOOK, #1

    Titles in the series (4)

    • 1

      Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program: COOKBOOK, #1
      Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program: COOKBOOK, #1

      Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program: COOKBOOK, #1

      Jonathan Price
      0 ratings
      0 ratings

      Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases? Do you need help with your obesity and diabetes problems? Are you tired of following a dull diet?   ★ If yes, this is THE BEST DIET GUIDE to help you prevent all this. ★  Dietary fiber has a long history of being recognized as a vital nutritional component that supports good health and nutrition. Compared to ancestors' habits, contemporary dietary practices have significantly decreased fiber intake. This is connected to a rise in the incidence of gut disorders such as IBD, type II diabetes, metabolic syndrome, and obesity. High postprandial and fasting glucose, Insulin resistance, elevated cholesterol levels, high LDL, and low HDL are among the metabolic traits of these people.   A diet rich in fibers can feed the good bacteria in our stomach linked to advantages for our immune system, brain, digestion, mental health, and cardiovascular system. It improves blood sugar stability by allowing carbs to enter the circulation more slowly or even less. Stop dietary cholesterol from being absorbed, which lowers blood cholesterol levels and lengthens post-meal sensations of fullness, helping with long-term weight management. Diets richer in fiber are linked to a reduced chance of developing chronic conditions, including heart disease and diabetes, and a 15 to 30% reduction in an all-cause fatality.   Using this Fiber-Fueled Cookbook, it is possible to live a simple, science-based lifestyle that improves the gut microbiota and, primarily, improves health.   This book included the following topics and recipes: ◆ Fiber paradox ◆ What is fiber-fueled life? ◆ Importance of a healthy gut ◆ Symptoms linked with dysbiosis ◆ Immune-mediated conditions because of dysbiosis? ◆ Metabolic conditions because of dysbiosis? ◆ 30-day jumpstart program ◆ 30 plants challenge  ◆ Healthy plant-based breakfast recipes ◆ Delicious plant-based lunch recipes ◆ Plant-based dinner recipes ◆ Delicious and easy-to-cook vegetable recipes ◆ High-fiber, high-protein recipes   To better understand the subject mentioned above, give this book a read.

      Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases? Do you need help with your obesity and diabetes problems? Are you tired of following a dull diet?   ★ If yes, this is THE BEST DIET GUIDE to help you prevent all this. ★  Dietary fiber has a long history of being recognized as a vital nutritional component that supports good health and nutrition. Compared to ancestors' habits, contemporary dietary practices have significantly decreased fiber intake. This is connected to a rise in the incidence of gut disorders such as IBD, type II diabetes, metabolic syndrome, and obesity. High postprandial and fasting glucose, Insulin resistance, elevated cholesterol levels, high LDL, and low HDL are among the metabolic traits of these people.   A diet rich in fibers can feed the good bacteria in our stomach linked to advantages for our immune system, brain, digestion, mental health, and cardiovascular system. It improves blood sugar stability by allowing carbs to enter the circulation more slowly or even less. Stop dietary cholesterol from being absorbed, which lowers blood cholesterol levels and lengthens post-meal sensations of fullness, helping with long-term weight management. Diets richer in fiber are linked to a reduced chance of developing chronic conditions, including heart disease and diabetes, and a 15 to 30% reduction in an all-cause fatality.   Using this Fiber-Fueled Cookbook, it is possible to live a simple, science-based lifestyle that improves the gut microbiota and, primarily, improves health.   This book included the following topics and recipes: ◆ Fiber paradox ◆ What is fiber-fueled life? ◆ Importance of a healthy gut ◆ Symptoms linked with dysbiosis ◆ Immune-mediated conditions because of dysbiosis? ◆ Metabolic conditions because of dysbiosis? ◆ 30-day jumpstart program ◆ 30 plants challenge  ◆ Healthy plant-based breakfast recipes ◆ Delicious plant-based lunch recipes ◆ Plant-based dinner recipes ◆ Delicious and easy-to-cook vegetable recipes ◆ High-fiber, high-protein recipes   To better understand the subject mentioned above, give this book a read.

    • 2

      2020 The Essential Diets - All Diets in One Book - Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More: COOKBOOK, #2
      2020 The Essential Diets - All Diets in One Book - Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More: COOKBOOK, #2

      2020 The Essential Diets - All Diets in One Book - Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More: COOKBOOK, #2

      Jonathan Price
      0 ratings
      0 ratings

      Family Diet 2020 All Diets in One Book Diet: which to choose? All about The Ketogenic Diet with: - Week 1 of the keto diet meal plan - Daily menu for slimming 4 days to repeat - Weekly Menu Slimming Scheme Mayo Ketogenic Diet: 7 days of Mayo Diet Zone Diet: 7 days High Protein Diet: CALORIC DIET, 7 days meal plan Mediterranean diet: 7 days meal plan, Mediterranean diet 2400 calories 4 days Vegetarian and vegan diet: is it really possible? - 7 days meal plan Lose Weight by Eating - 8 pounds in 8 days Detox diet Paleo diet Alkaline diet And much more !! What is a diet? Is it possible to lose weight quickly? Better protein or carbohydrates? Which diet to choose? Here are all the answers!! By "diet" we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates, ...) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight. Ideal diet Is there a fast weight loss diet ideal for everyone? No, as the very definition of "fast weight loss diet" suggests that it is an inadequate system. On the contrary, referring to the less extreme weight loss strategies, we could answer yes; the ideal weight loss diet exists and is all in all easy to adopt. It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition. A fundamental prerequisite for achieving this is the correct information. In this book, you will find solutions to lose weight.

      Family Diet 2020 All Diets in One Book Diet: which to choose? All about The Ketogenic Diet with: - Week 1 of the keto diet meal plan - Daily menu for slimming 4 days to repeat - Weekly Menu Slimming Scheme Mayo Ketogenic Diet: 7 days of Mayo Diet Zone Diet: 7 days High Protein Diet: CALORIC DIET, 7 days meal plan Mediterranean diet: 7 days meal plan, Mediterranean diet 2400 calories 4 days Vegetarian and vegan diet: is it really possible? - 7 days meal plan Lose Weight by Eating - 8 pounds in 8 days Detox diet Paleo diet Alkaline diet And much more !! What is a diet? Is it possible to lose weight quickly? Better protein or carbohydrates? Which diet to choose? Here are all the answers!! By "diet" we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates, ...) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight. Ideal diet Is there a fast weight loss diet ideal for everyone? No, as the very definition of "fast weight loss diet" suggests that it is an inadequate system. On the contrary, referring to the less extreme weight loss strategies, we could answer yes; the ideal weight loss diet exists and is all in all easy to adopt. It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition. A fundamental prerequisite for achieving this is the correct information. In this book, you will find solutions to lose weight.

    • 2

      The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond: COOKBOOK, #2
      The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond: COOKBOOK, #2

      The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond: COOKBOOK, #2

      Jonathan Price
      0 ratings
      0 ratings

      ★ THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ★ Foods For a Strong Heart, Brain, And Bones  An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast Tips To Lose Weight, Build Muscle and Reset Your Body in Middle Age   But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale. THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE.   This book contains a 100-DAY® MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences. THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step-by-step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level. ------------ If you're looking to reset your whole body, then this book is for you! -------------   FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY!   It Can Help Your Heart A basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease. A heart-healthy diet is one that includes: Morning exercises Fruits and vegetables Whole grains Low-fat dairy products like yogurt and cheese Skinless poultry Lots of fish Nuts and beans Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.   It Can Help Your Brain A loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in: Meats Fish Milk products Some breakfast cereals Alzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine. AND MUCH MUCH MORE!   SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!

      ★ THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ★ Foods For a Strong Heart, Brain, And Bones  An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast Tips To Lose Weight, Build Muscle and Reset Your Body in Middle Age   But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale. THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE.   This book contains a 100-DAY® MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences. THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step-by-step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level. ------------ If you're looking to reset your whole body, then this book is for you! -------------   FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY!   It Can Help Your Heart A basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease. A heart-healthy diet is one that includes: Morning exercises Fruits and vegetables Whole grains Low-fat dairy products like yogurt and cheese Skinless poultry Lots of fish Nuts and beans Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.   It Can Help Your Brain A loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in: Meats Fish Milk products Some breakfast cereals Alzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine. AND MUCH MUCH MORE!   SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!

    • 3

      High Protein & Low Carb Diet Women - Lose Weight Quickly and Much - Men - Increase Muscle Mass and Become Very Strong -: COOKBOOK, #3
      High Protein & Low Carb Diet Women - Lose Weight Quickly and Much - Men - Increase Muscle Mass and Become Very Strong -: COOKBOOK, #3

      High Protein & Low Carb Diet Women - Lose Weight Quickly and Much - Men - Increase Muscle Mass and Become Very Strong -: COOKBOOK, #3

      Jonathan Price
      0 ratings
      0 ratings

      What does the high protein diet consist of, and what are the ideal menus? Find out everything you need to know about this type of diet! We have all heard of it: women, to lose weight quickly and a lot, men to gain muscle mass and become very strong.  The 4 Day Meal Plan 2000 calories Useful supplements in case of a high-protein diet The 7 Day Meal Plan High-Protein Diet Protein Which Protein, how many proteins? High-protein diet: example and recipes Alternatives for breakfast, snack, lunch, snack, and dinner The high-protein diet: recipes The menu of the week of the protein diet Tips for perfecting a protein diet Protein diet, 7 recipes for weight loss in a balanced way

      What does the high protein diet consist of, and what are the ideal menus? Find out everything you need to know about this type of diet! We have all heard of it: women, to lose weight quickly and a lot, men to gain muscle mass and become very strong.  The 4 Day Meal Plan 2000 calories Useful supplements in case of a high-protein diet The 7 Day Meal Plan High-Protein Diet Protein Which Protein, how many proteins? High-protein diet: example and recipes Alternatives for breakfast, snack, lunch, snack, and dinner The high-protein diet: recipes The menu of the week of the protein diet Tips for perfecting a protein diet Protein diet, 7 recipes for weight loss in a balanced way

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