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  • Diabetes Self-Management

    Rice Surprise

    Feb 19, 2022 5 minutes

    Tofu “Fried” Rice

    1 SERVING | ENTIRE RECIPE

    CAL 210 | FAT 7G | SAT FAT 1G | PROTEIN 14G | CARBS 23G | CHOL 0MG | FIBER 5G | SODIUM 118MG

    DIETARY EXCHANGE 1 BREAD/STARCH, 1 FAT, 1 VEGETABLE, 1 MEAT

    2 ounces extra-firm tofu
    ¼ cup finely chopped broccoli
    ¼ cup thawed frozen shelled edamame
    ⅓ cup cooked brown rice
    1 tablespoon chopped green onion
    ½ teaspoon low-sodium soy sauce
    ⅛ teaspoon garlic powder
    ⅛ teaspoon sesame oil
    ⅛ teaspoon sriracha* or hot chili sauce (optional)

    1. Press tofu between paper towels to remove excess water. Cut into ½-inch cubes.

    2. Combine tofu, broccoli, and edamame in large microwavable mug.

    Microwave on high 1 minute. Stir in rice, green onion, soy sauce, garlic powder, oil, and sriracha, if desired. Microwave 1 minute, or until heated through. Stir well before serving.

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