The Plant-Based Diet for Beginners: Easy&Delicious Diet Recipes for Weight Loss in a Healthy Way

By Stephen G.J.

Changing your eating style by choosing a plant-based diet can change your life.

If you want to start a plant-based diet but don't know exactly where to start, don't worry! This book, The Plant-Based Diet for Beginners is just for you. Make your lifestyle changes and do it slowly.

In this book, Plant-Based Diet for Beginners contains numerous natural and healthy diet recipes for you. The recipes from breakfasts lunch dinner and salads to mains and desserts, plus key macronutrient information.

The following features are includes in this book;

What is a Plant-Based Diet?

Benefits of the Plant-Based Diet

The Plant-Based Diet Recipes

Take your health and well-being into your own hands with the power of this book Download Now, Enjoy Cooking & Eating.

• Language: English
• Publisher: Stephen G.J.
• Release date: May 31, 2020
• ISBN: 9781393474494

Book preview

CONTENTS

What is a Plant-Based Diet?

Benefits of the Plant-Based Diet

The Plant-Based Diet Recipes

Vegetarian Chili

Sweet Potatoes Wedges

Banana Chia Seed Pudding

Simple Avocado Toast

Vegetarian Pot Roast

Portobello Mushroom Steaks

Quinoa Tabbouleh

Baby Lima Bean and Quinoa Salad

Autumn Wheat Berry Salad

Brown Rice and Veggies

Olive and White Bean Pasta

Orange Walnut Pasta

Cheeky Cereal

Oatmeal-Free Breakfast

Stuffed Eggplant

Forest Mushroom Loaf

Green Bean Casserole

Mango Smoothie

Chocolate Smoothie

Cinnamon Apple Toast

French Dip Sandwiches

Ginger Carrot Soup

Coconut Watercress Soup

Creamy Pumpkin and Toasted Walnut Soup

Taco Salad

Warm Wild Rice Salad

Smoked Salmon Salad

Fish Salad

Baroque Broccoli

Super Crackers

Unit Conversion

What is a Plant-Based Diet?

Plant-based means food which comes from plants mostly, such as, fruits, vegetables, nuts, seeds and whole grains. With a plant-based diet, you can decide whether or not you want to consume animal products, the focus is on eating mostly foods that come from plant sources. In the United States during 2019, the retail market for plant-based foods was growing at eight times the rate of the general retail food market.

A whole food plant based diet in the other hand shares a similarity with veganism in the sense that it also does not promote dietary consumption of animal-based products. This includes dairy, meat, and eggs. What’s more is that, unlike the vegan diet, processed foods, white flour, oils and refined sugars are not part of the diet. The idea here is to make a diet out of minimally processed to unprocessed fruits, veggies, whole grains, nuts, seeds, and legumes. So, there will be NO Oreo