Héctor García and Francesc Miralles: “Never retire from what you love to do.”
Héctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO, Jason Wachob, to discuss how centenarians live, eat, and move, plus:
- What is Ikigai (~01:05)
- How people in Okinawa live to 100 (~04:30)
- How smiling can help you live longer (~08:08)
- Why you should stay physically & mentally active (~10:55)
- How to identify your Ikigai (~14:12)
- How to find purpose outside of work (~19:43)
- The benefits of Morita therapy and logotherapy (~27:45)
- How Okinawans eat for longevity (~32:00)
- The magic of green tea (~44:54)
- Why natural movement is key for well-being (~46:03)
- The health benefits of forgiveness (~51:32)
- Why retirement may not be the best option (~52:43)

Referenced in the episode:
- Héctor and Francesc's book, Ikigai: The Japanese Secret to a Long and Happy Life.
- WHO data on life expectancy in Japan.
- A study on early retirement and mortality.
- A study on green tea and longevity.
- mbg Podcast episode #356, #298, #157, and #33, with Dan Buettner.

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