The Lectin Free Cookbook: Top Easy and Delicious Lectin-Free Recipes for your Electric Pressure Cooker

By Giles G. Lion

When you recognize that your body is not working the way it should, it is a sad and, sometimes, scary day. Maybe you noticed a few extra pounds on the scale or, worse, you have been diagnosed with a serious illness. Sometimes, it is not you that is experiencing these issues, but a person you know and care about. Whatever the situation is, you are here looking into how you can live healthier. 

There are a lot of "fads" out there, but when you learn more about lectins, you will understand why this lifestyle will not only help you minimize symptoms including losing weight but will also start to bring your body back into balance. 

One of the hardest things about trying to be healthier is the time and financial commitment you think you need to make. Yes, you do need to take time to learn a new way of thinking when it comes to your food. But, do you really need to pay triple the cost for pasture-raised beef over conventional? Is there a major difference between a russet and sweet potato? 

Turns out, on a cellular level, there is a difference. This is not your typical recipe book or diet description. This book is here to give you the answers on how you can restore your health by living low lectin on a budget and in less time. Less time spent in the kitchen, at the grocery store, and making the adjustment in your life. 

Changing your lifestyle is hard on its own, and thinking you have to dedicate excessive resources to it can continue to delay action. Now is the time to stop pushing off to tomorrow what you need to be doing today to manage your weight and restore your health. Your body has evolved over the centuries to live in harmony with your diet and environment, but with new scientific advances and exposure to new foods, it cannot keep up. You have two choices: stick with the pain and discomfort or choose foods that do not make you sick. If you are reading this book, chances are you have picked the latter. 

The goal of this book is to show you how lectins are impacting your body and how you can heel your gut with choosing the "right" foods. You can also learn how this diet will help you lose weight, especially in combination with other lifestyle changes, big and small. Finally, use the second part of the book to explore how you can use your electric pressure cooker to shave time off in the kitchen, preparing healthy meals. 

Highlights of the book include:

• The full "yes" and "no" list of foods, including guidance on how to substitute the "worst"
• Honest pros and cons list regarding the science and application of low-lectin foods in your life
• Where to buy the best foods for the best quality and price
• Lifestyle improvements you can expect when you remove lectins from your life
• How you can expect to lose weight with this lifestyle
• How meal prep can work for you and your goals, along with tips and techniques to make it fit into your life
• Instructions on how to understand and operate your electric pressure cooker
• A sampling of delicious and various recipes you can make in your electric pressure cooker that follows a low-lectin diet for breakfast, lunch, and dinner
• And much, much more!

Scroll to the top of the page and click the "Buy Now" button to get started today!

• Language: English
• Publisher: Giles G. Lion
• Release date: Sep 3, 2020
• ISBN: 9781393863496

Book preview

The Lectin-Free Cookbook:

Top Easy and Delicious Lectin-Free Recipes for your Electric Pressure Cooker

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By Giles G. Lion

Table of Contents

Introduction

Chapter 1: Lectin-Free Diet Basics

Why Choose the Lectin-free Diet?

The Best Places to Purchase Lectin-Free Foods

The YES list

The NO list

The Best Foods and Drinks for the Lectin-free Diet

The Worst Foods and Drinks for the Lectin-free Diet

Chapter 2: Health and Lifestyle Improvements Possible

The 4-part Evolution of the Human Diet

The Science Behind the Diet

The Top 7 Disruptive Substances

Chapter 3: How Lectin-Free Can Help You Lose Weight

Weight Loss Interference

The Benefits of Meal Prepping

How to Use the Lectin-free Diet to Lose Weight

Chapter 4: How to Use Your Electric Pressure Cooker

Terminology

Tips for Cooking in an Electric Pressure Cooker

Getting to Know Your Electric Pressure Cooker

Converting a Recipe - A Beginner’s Guide

Chapter 5: The How and Why of the Following Recipes

Chapter 6: Breakfast Recipes

Coconut Dairy-free Yogurt

Broccoli and Avocado Breakfast Casserole

Sausage, Spinach, and Sweet Potato-crusted Quiche

Sweet Potato and Avocado

Bacon and Broccoli Frittata

Chapter 7: Lunch Recipes

Mushroom Gravy Meatballs

Lettuce Wraps with Pulled Pork

Cauliflower and Beef Mac and Cheese

Tangy Mustard Chicken Wings

Chapter 8: Dinner Recipes

Lima Bean, Kale, and Turkey Soup

Fall Chili

Cauliflower Soup

Chicken Marsala

Deep South Roast

Conclusion

© Copyright 2018 by Giles G.Lion - All rights reserved.

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Introduction

I want to thank you and congratulate you for downloading The Lectin Free Cookbook: Top Easy and Delicious Lectin Free Recipes for your Electric Pressure Cooker. Eating healthy and taking control of your waistline does not need to take a long time or be expensive. And you do not need to jump on a diet bandwagon without understanding the science and benefits behind the foods. Are you worried that adopting the lectin-free diet will keep you from eating a variety of flavors and food? Do you worry that you will spend all your time cooking in the kitchen rather than living your life? Do you fret about the financial impact of being healthy can have on your finances? Well, it is time to rest easy. This book is going to give you all the answers to your questions and help you find the way to live lectin-free on budget and without spending hours in the kitchen (unless you want to!)

Going lectin-free is a lifestyle choice. You have probably identified issues in your health you want to remedy or weight you want to lose. Or maybe you want to do both. Maybe you have already tried going lectin-free, or maybe you are just exploring what it really means. To simplify, lectins are proteins that bind to your cells and break down the communication system in your body, causing a host of problems. This is because this protein, found in various types of plants and animals, is designed to protect them from predators, including humans. Some symptoms are minor inconveniences while others can be severe. If you explore the root cause of your problems, including being overweight, you will narrow it down to Leaky Gut, or problems with your stomach and intestines. You need to fix the problem before you can expect relief from the symptoms. That is where lectin-free comes into play.

Get ready to learn more about lectins; how you can improve your life, eating healthy in a fraction of the time. You will also be able to explore the importance of using your electric pressure cooker to help reduce lectins in certain foods as well as why it is the one kitchen gadget you will really want to master. If you just got an electric pressure cooker or