Keto Bread: A Bread Cookbook with Easy and Mouthwatering 100 Recipes to Lose Weight and Live Healthy
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About this ebook
Do you want to enjoy the nourishment and thrill of eating scrumptious loaves and bread meals that are popular among regular dieters, without compromising ketogenic diet values or being kicked out of nutritional ketosis, while retaining the original delicious taste of bread and other bread meals?
If your answer is yes, then this book is for you. Written with a simple yet hands on approach to baking keto bread and other baked goods. You will find 100 mouthwatering keto bread recipes that will keep you satisfied and sustained in ketosis day after day.
The full nutritional information of each recipe has been clearly stated to help you count your macros. Each recipe has been categorized under chapters for easier reading. What's more? you will find bagels, donuts, bread loaves, flatbread and more, for your daily consumption.
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Keto Bread - Janet Johnson
Keto Bread
A Bread Cookbook with Easy and Mouthwatering 100 Recipes to Lose Weight and Live Healthy
Janet Johnson
Copyright © 2019 Janet Johnson
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit of Liability/Disclaimer of Warranty
While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
The photography/images contained in this book are properties of Qara Press
Contents
SECTION ONE: GETTING STARTED WITH KETO BREAD
CHAPTER 1: Keto Bread Baking Primer
Is Ketogenic Bread Baking Realistic?
Benefits of The Ketogenic Diets
Basic Baking Equipment
Keto Bread Baking Pantry List
SECTION TWO: KETO BREAD RECIPES
CHAPTER 2: Babka Bread
Chocolate Filled Babka
Keto Chocolate Babka
Banana Chocolate Babka
Cinnamon Chocolate Bread
Savory Pesto Babka
Glazed Cinnamon Babka
Swirl Braided Chocolate Bread
CHAPTER 3: Biscuits & Crackers
Fluffy Almond Biscuits
Simple Low Carb Biscuit
Cheddar Jalapeno Biscuits
Easy Flax Crackers
Cheese Crisps
Cheese Crackers Bites
Almond Baked Biscotti
Cheese & Eggs Waffles
Flax Pumpkin Crackers
Baked Pepperoni Chips
Graham-Like Crackers
Spinach Parmesan Crisps
Granola Casserole
GPK Drop Biscuits
Almond Paleo Biscuits
Coconut Fathead Crackers
Paleo Almond Flour Waffles
Low Carb Cheese Crackers
CHAPTER 4: Flatbread
Seedy Bread
Simple Cloud Bread
Easy & Delicious Flatbread
Buttered Flatbread
Sweet Naan Bread
CHAPTER 5: Buns & Rolls
Delicious Dinner Rolls
Proteinous Macadamia Fat Bombs
Coconut Fat Bombs
Choco Peanut Butter Bombs
Chocolate Dipped Almond Bomb
Simple Bagel
Ice Snicker Cream Bomb
Choco Coated Peanut Balls
Sweet Cacao Butter
Fluffy Buns
Herbal Fluffy Buns
Cauliflowered Turmeric Buns
Fat Cinnamon Rolls
Freezed Macadamia Nut Bomb
PBP Fat Bombs
CHAPTER 6: Cakes & Cookies
Delicious Keto Brownies
Coconut Chocolate Chips
Chocolate Tart
Chocolate Cookie Dough
Almond Oiled Cake
Granola Bars
Granola with Cinnamon Sprinkle
Blueberry Mug Cake
Peanut Buttered Cookies
Bake Free PB Cookies
Simple Flax Cake
Berries & Nut Pound Cake
Simple Mold Bar
Freezer Hardening Cookies
Bomb Brownie Bites
Sweet BerryCreamed Cookies
Griddle Bacon Cake
Crustless Cheesecake Bites
Ginger Snaps Cookies
Freezed Chocolate Molds
Pumpkin CheeseCake
Cocoa Fudge
Gluten Free ChocoCake
Proteinous Cookie Dough
Lime Poppy Seed Cake
Almond Carrot Cake
Cream Cheese Cookies
Peanut Buttered Cookies
Non Sugar Lemon Cookies
Simple Refrigerator Chocolate Cookies
Avocado Chocolate Brownies
CrabMeat Cakes
CHAPTER 7: Focaccia Bread
Herbal Focaccia
Cheesy Almond Focaccia
Gluten Less Focaccia Bread
Olive & Rosemary Bread
Local Focaccia Bread
Simple Focaccia Bread
Garlic Butter Herbal Focaccia
Cilantro Almond Focaccia
Cheesy Focaccia Bread
Easy to Make Focaccia
CHAPTER 8: Loaf Bread
Delicious Paleo Bread
Proteineous Loaf
Creamy Almond Bread
Herbal CoconutFloured Bread
Pumpkin Puree Walnuts Bread
Simple Loaf Pan Bread
Paleo Coconut Loaf Bread
Nut Loaf Bread
Riced Cauliflower Bread Loaf
Walnutted Bread Loaf
Almond Cinnamon Flour
Cranberry Bread Loaf
Seedy Coconut Loaf Bread
SECTION ONE: GETTING STARTED WITH KETO BREAD
CHAPTER 1: Keto Bread Baking Primer
The Ketogenic diet helps dieters (among other advantages) to drastically cut down on fat when judiciously followed. The ketogenic diet works mainly by providing the body with a low amount of carbohydrate (usually about 15% of macros), a high amount of fat and moderate quantity of protein. This procedure sends the body system into a metabolic state called ketosis.
Ketosis is a state wherein the body process fat in the liver to produce ketones which will replace glucose originally gotten from the breakdown of carbohydrate as the body's primary source of energy.
The ketogenic diet is also referred to as a Low Carb, High Fat Diet, Low Carb Diet, Keto Diet or simply as Keto.
Is Ketogenic Bread Baking Realistic?
Keto Bread is simply a bread meal that is ketogenic in nature. You can put it as a flour dough with minimal concentration of carbohydrate, moderate protein and relatively high amount of fat. As long as the meal obeys the governing laws of keto then it is ketogenic.
With a few minor tweaks and ketogenic alternatives to most of the regular bread baking ingredients, baking a ketogenic approved bread is realistic. You get to partake of all the regular ketogenic diet benefits while still enjoying your favorite bread recipes. This not only makes the ketogenic diet journey for you easier but one with varieties.
Benefits of The Ketogenic Diets
The ketogenic diet is one of the few health benefitting diets to be discovered, with a rich history of testimonies, it remains one of the most recommended diets around the world for the various advantages it proposes to the human living.
Below, we will mention a few of the advantages the ketogenic diet provides its diligent dieters.
Drastic Weight Loss
Controlled Blood Sugar
Mental Alertness
Increased Energy
Controlled Appetite
Reduced Inflammation
Cholesterol & Blood Pressure
Improved Mitochondrial Function
Improves Cognitive & Memory Function
Basic Baking Equipment
With the right bread baking equipment, the process of baking a ketogenic approved bread becomes smooth, stress free and ends up with a satisfying and rewarding piece of art.
Once you have gotten all the necessary ingredients to make a recipe of your choice, it is best to ensure that you have all the necessary instruments that will ease the procedure at hand.
Below is a list of the basic ketogenic bread baking equipment that you can get started on.
Baking sheets
Bread pans
Measuring cups
Mixing bowls
Oven
Rubber spatula
Wooden spoon
Rolling pin
Parchment paper
Saucepan
Kitchen knife
Timer