Paleo On the Go: Easy & Delicious Freezer Safe Recipes – Delectable Chicken, Mouth Watering Meat, Luscious Dessert & Snacks and Refreshing Beverages!

By Tammy Lambert

This book is for people who want to follow the Paleo Diet, patterned on the diet of our Palaeolithic ancestors, but do not always have the time for preparing and cooking during the day. Find easy to prepare dishes that are ideal for people on-the-go because they can be prepared or cooked ahead of time and stored in the freezer of refrigerator.

                  The book includes a variety of delectable chicken dishes, mouth-watering meat dishes, luscious desserts and snacks as well as some refreshing beverages and coolers that all follow the Paleo guidelines. All of these can be frozen and then easily be reheated when it’s meal time. They remain fresh and tasteful in the freezer for about a three-month period. Enjoy natural, healthy ingredients, without compromising taste or your busy schedule.

• Language: English
• Publisher: Tammy Lambert
• Release date: Nov 23, 2015
• ISBN: 9781516320400

Book preview

About the Book

This book is for people who want to follow the Paleo Diet, patterned on the diet of our Palaeolithic ancestors, but do not always have the time for preparing and cooking during the day. Find easy to prepare dishes that are ideal for people on-the-go because they can be prepared or cooked ahead of time and stored in the freezer of refrigerator.

The book includes a variety of delectable chicken dishes, mouth-watering meat dishes, luscious desserts and snacks as well as some refreshing beverages and coolers that all follow the Paleo guidelines. All of these can be frozen and then easily be reheated when it’s meal time. They remain fresh and tasteful in the freezer for about a three-month period. Enjoy natural, healthy ingredients, without compromising taste or your busy schedule.

Introduction

Almost every day, science continues to reveal new findings on healthy eating.  Some experts believe that in order to be healthy, we should follow a diet plan that is similar to what our Stone Age ancestors have presumably eaten, with the premise that our bodies are genetically programmed to function best when we eat like our caveman ancestors. Followers of Palaeolithic diet claim it to give us the proper balance of nutrients, as well as promote the body’s overall health. Results have shown the diet can also reduce the incidence of chronic diseases such as type 2 diabetes and heart diseases.

The Paleo Diet is based on the theory that the culprit behind most of our biggest health ills is the highly processed and