Vegetarian Nutrition Recipes: Easy and Delicious Vegetarian Nutrition Recipes

By Giles G. Lion

The fact of the matter is that,

while the human body may be able to process a certain amount of animal products, the versions of these products that are seen on shelves these days are often so full of preservatives, hormones and steroids that the nutritional benefits they provide is negligible at best.

With a vegetarian diet, however, you have access to a far greater range of healthy choices than what you can manage from a carnivorous diet, assuming you don't want to raise the animals you eat yourself.

With this fact in mind, inside Vegetarian Nutrition Recipes: Easy and Delicious Vegetarian Nutrition Recipes you will find a wide variety of vegetarian recipes, breakfast, main dish, side dish, desserts, soups and stews, for all occasions and to suit all taste buds.

The truth of the matter is that a majority of people who try a vegetarian lifestyle only to give up part of the way through often do so because they feel as though they don't have enough options to choose from. Using this book as a guide will allow you to keep up the variety you are used to while cutting out a wide variety of unhealthy options from your diet at the same time.

Recipes include:

• Cheesy tofu scramble


• Zucchini breakfast pie


• Pesto pizza


• Curry with chickpeas


• Eggplant parmesan


• Baked macaroni and cheese


• Black bean stew


• Barley soup


• Pumpkin soup


• Zucchini parmesan


• Farro salad


• Broccoli casserole


• Tiramisu


• Baklava


• And more…



 

• Language: English
• Publisher: Giles G. Lion
• Release date: Dec 19, 2019
• ISBN: 9781393475750

Book preview

Vegetarian Nutrition Recipes:

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Easy and Delicious Vegetarian Nutrition Recipes

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By

Giles G. Lion

Table of Contents

Introduction

Chapter 1: Breakfast Recipes

Breakfast Casserole

Quiche with tofu and broccoli

Whole wheat pancakes

Egg and black bean bowl

Cheesy Tofu scramble

Ricotta bowl with coconut and blueberries

Spinach quiche

Potato Pancakes

Plan ahead French Toast

Zucchini breakfast pie

Potato crust broccoli quiche

Frittata with green chilis and spinach

Chapter 2: Main Dish Recipes

Biryani

Pizza with Pesto

Vegetarian Lasagna

Curry with Chickpeas

Falafel

Black bean burger

Eggplant Parmesan

Tofu pad Thai

Macaroni and cheese

Sweet Potato Burritos

Chapter 3: Soup and Stew Recipes

Tortilla Soup

Squash soup

Chili

Black bean soup

Vegetable stock

Barley Soup

Slow cooker veggie soup

Chickpea stew

Pumpkin soup with curry

Tomato soup

Sweet potato soup with lentils, apples and carrots

Squash bisque

Chapter 4: Side Dish Recipes

Zucchini Parm

Quinoa

Spinach with baked mushrooms and potatoes

Brown rice pilaf

Farro salad with cherries

Fried rice

Broccoli Casserole

Black beans and quinoa

Sweet potato casserole

Roasted brussels sprouts

Roast cauliflower with garlic

Baked asparagus

Squash casserole

Chapter 5: Dessert Recipes

Peanut Butter Pie

Berry Pie

Vanilla cupcakes

Blueberry dessert bars

Tiramisu

Baklava

Lemon crisps with sesame seeds

Stack cake

Walnut cookies

Conclusion

© Copyright 2018 by Giles G. Lion - All rights reserved.

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Introduction

Are you interested in looking and feeling better than you have in years?

Do you want to lose weight and have more energy?

Have you ever considered a vegetarian lifestyle only to balk at a perceived lack of options?

The fact of the matter is that, while the human body may be able to process a certain amount of animal products, the versions of these products that are seen on shelves these days are often so full of preservatives, hormones and steroids that the nutritional benefits they provide are negligible at best.

With a vegetarian diet, however, you have access to a far greater range of healthy choices than what you can manage from a carnivorous diet, assuming you don’t want to raise the animals you eat yourself.

With this fact in mind, inside Vegetarian Nutrition Recipes: Easy and Delicious Vegetarian Nutrition Recipes you will find a wide variety of vegetarian recipes, breakfast, main dish, side dish, desserts, soups and stews, for all occasions and to suit all taste buds.

The truth of the matter is that a majority of people who try a vegetarian lifestyle only to give up part of the way through often do so because they feel as though they don’t have enough options to