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  • Diabetic Living Australia

    What a CRACK UP!

    Apr 11, 2019 6 minutes

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 1210kJ, protein 15g, total fat 13g (sat. fat 3g), carbs 24g, fibre 7g, sodium 186mg

    • Carb exchanges 1½
    • GI estimate low
    • Gluten free
    • Lower carb

    NUTRITION INFO

    PER SERVE 1350kJ, protein 30g, total fat 15g (sat. fat 5g), carbs 13g, fibre 5g, sodium 366mg

    • Carb exchanges 1
    • GI estimate medium
    • Gluten-free option
    • Lower carb

    NUTRITION INFO

    PER SERVE 1150kJ, protein 18g, total fat 13g (sat. fat 4g), carbs 19g, fibre 6g, sodium 421mg

    • Carb exchanges 1½
    • GI estimate medium
    • Gluten-free option
    • Lower carb

    • Health Tip

    Eggs once got a bad rap for their high cholesterol, but studies show we aren’t affected as much by dietary cholesterol, such as that found in eggs. Research shows saturated fat might actually be the bad guy – think chips and pizza.

    NUTRITION INFO

    1350kJ, 16g, 16g (sat. fat 5g), 25g, 7g, 507mg

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