Diabetic Living Australia

BREAKFAST FOR champions

Cook’s Tip

For a different flavour and texture, replace one of the cans of white beans with a can of chickpeas.

Cook’s Tip

Making your own juice is a healthy way to go. You know exactly what goes into your drink. And, because it’s made with fresh fruit, there are no additives or preservatives.

HUEVOS RANCHEROS

PREP 15 MINS COOK 1 HOUR 5 MINS SERVES 4 (AS A BREAKFAST)

4 Old El Paso Mexican Wholegrain Tortillas
or gluten-free wraps, cut into triangular pieces
1 Tbsp olive oil
1 large brown onion, finely chopped
2 cloves garlic, finely chopped
1 small red chilli, deseeded, finely

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
3 Ways With Ricotta
If you don’t have any leftover cooked quinoa, around 80-90g raw quinoa will give you 250g cooked quinoa RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL PHOTOGRAPHY GETTY IMAGES ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia1 min read
The Vegetable Underground
Serve with grilled skinless chicken breast fillet or your favourite fish RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia2 min read
Our Food Explained
Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is

Related