TRAINInG NUTRITION
Never underestimate the power of a good brunch to nourish the busy triathlete! Triathlon training is not just about getting out there and following the plan. Rest, relaxation, quality sleep and fuelling your body with good food is, as some say, the ‘fourth discipline’. If you like to train early on a Sunday morning, brunch is the time you can sit back, unwind and enjoy valuable time with friends and family. You’ll not only boost your recovery from the morning’s activities, you’ll also nourish your soul and be
