Ketogenic Vegan: the Best Keto Slow Cooker and Instant Pot Recipes

By Alica J. Taylor

Are you a vegan that recently switched to a Ketogenic journey but just don't know what to eat?

Maybe you have been on this the Keto journey for a while now, but you are thinking of going vegan as well to reap some additional benefits. 

Regardless of your reason this Ketogenic Vegan Cookbook will introduce you to 100 amazingly delicious and healthy recipes that will set you on the right track for your new Keto Vegan movement.

That's right! To the average person going vegan simple means avoiding all animal products to a 'Keto Veganer' it also means giving up on a bunch of the usual vegan starches as well. Believe it or not its not as difficult as it sounds and in this Ketogenic Vegan Cookbook we will show you just how simple this diet can be!
The Ketogenic Vegan diet is extremely beneficial to people trying to lose weight, as well as reduce or control the effects of many chronic diseases. Following a ketogenic vegan diet correctly will help you to cut down excess fat speedily which will, in turn, lead to an overall healthier life.

So, in this book Ketogenic Vegan Cookbook, you'll be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the Keto vegan diet. 
 

This book will give you:

• A guide to the living on a Ketogenic Vegan Diet
• A breakdown of the Ketogenic Diet
• 100 delicious Ketogenic Vegan recipes 
• The ABC's of Veganism
• How to Successfully Incorporate Vegan dishes into a Keto Diet
• And so much more!

Whether you have just started exploring the world of Keto veganism or if you are simply seeking new enticing Ketogenic vegan recipes, then, this Keto Vegan Cookbook will give you the solutions to your problems. 
 

Grab a copy today and let's bring life to your Ketogenic Vegan Journey!

• Language: English
• Publisher: Alica J. Taylor
• Release date: Oct 16, 2018
• ISBN: 9781386469926

Book preview

Alicia J. Taylor

© Copyright 2018 - Alicia J. Taylor - All rights reserved.

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Introduction

CHAPTER 1 - Where Did the Keto Diet Come from?

The Origin

Benefits

CHAPTER 2 - THE ABC’S OF THE VEGAN DIET

Why go vegan?

How do animal products affect the environment?

The negative health effects of meat consumption

Benefits of consuming live plant based foods

What to eat on the vegan diet

Is there anything like ethical meat?

Light at the end of the tunnel

Chapter 3 - INSTANT POT Keto VEGAN Breakfast RECIPES

1. Tasty Quinoa w/ Cherry Tomatoes, Garlic & Mushrooms

2. Instant pot Blueberry Oatmeal

3. Tofu Scramble – Ethiopian Cuisine

4. Amaranth-Banana Porridge

5. Coconut Oats with Blueberry Jam Parfait

6. Instant pot Make-Ahead Detox Quinoa Breakfast Bowls

7. Instant pot Tapioca Pudding

8. Instant pot Kale & Lentil Risotto

9. Apple Cinnamon Breakfast Quinoa

10. Instant pot Buckwheat Porridge

11. Perfect Instant pot Quinoa

12. Instant pot Chai-Spiced Rice Pudding

13. Delicious Banana Nut Oatmeal

14. Breakfast Oatmeal with Apples

15. Spicy Vegan Pancakes

16. Breakfast Burger

17. Vegan Brown Rice, Raisin & Cinnamon Breakfast Porridge

18. Healthy Apple & Millet Porridge

19. Hot Breakfast Bowl

Chapter 4 - INSTANT POT Keto VEGAN Main dish RECIPES

20. Instant Pot Ratatouille

21. Creamy Cauliflower ‘Mashed Potatoes’

22. Instant pot Detox Veggie Soup

23. Paleo Instant pot Jalapeno Chili

24. Healthy Vegetable Quinoa Salad

25. Instant pot Hot & Sour Flat-Belly Soup

26. Instant pot Zucchini Chili

27. Mixed Veggie Noodles w/ Spicy Coconut Sauce

28. Instant pot Spicy Green Soup

29. Red Onion & Apple Soup

30. Delicious Instant pot Chili

31. Yummy Instant pot Cinnamon Bread Casserole

32. Crispy Sage Garlic Sauce Served on Spaghetti Squash

33. Steamed Artichoke

34. Banana Bread

35. Black Beans - Brazilian

36. Tomato Soup - Basil

37. Wheat Berry & Bean Chili

38. Instant pot Seitan Nuggets

39. Spiced Vegetable Tagine w/ Couscous

40. Cream of Butternut Squash & Ginger Soup

Chapter 5 – Slow COOKER Keto VEGAN RECIPES

41. Chocolate Cake

42. Cabbage Rolls

43. Roasted Brussels Sprout Dip - Hot

44. Red Curry Lentils

45. Spice Cake made of Pumpkin Pecan

46. Avocado Basil Pesto Zoodles

47. Lemon Basil Zoodles

48. Quick Mushrooms Spinach Sauté with Zucchini Noodles

49. Avocado Salsa Zoodles

50. Carrot and Beet Zoodles

51. Beet Fettuccine with Avocado Pesto

52. Beet Zoodles

53. Zucchini Zoodles with Strawberry Sauce

54. Zucchini and Carrot Zoodles with Tomato Sauce

55. Creamy Zucchini Zoodles with Brussel Sprouts

56. Fried Zucchini Noodles

57. Hot and Spicy Marinara Zucchini

58. Creamy Cucumber Zoodles

59. Gingery Cauliflower Soup

60. Avocado Spinach Pesto Zoodles

Chapter 6 – Keto vegan soup, Chilli & Stews RECIPES

61. Healthy Vegan Soup

62. Pressure cooker Tomato Basil Soup

63. Pressure cooker Creamy Broccoli Soup

64. Tofu & Black Bean Chili

65. Tasty Pressure cooker Tofu Chili

66. Easy Pressure cooker Chili

67. Tasty Mushroom Coconut Milk Soup

68. Pressure cooker Healthy Vegetable Stew

69. Pressure cooker Fat Burner Vegetable Soup

70. Pressure cooker French Onion Soup

71. Best Ever Pressure Cooker Vegan Chili

72. Lentil Coconut Curry Soup

73. Spicy Veggie Chili

74. Veggie Sloppy Joes

75. Spicy Lentil Stew

76. Yummy Navy Bean Lentil Stew

77. Cocoa-Infused Zucchini Vegetable Chili

Chapter 7 – Keto vegan salad & Snack RECIPES

78. Arugula, Orange & Kamut Salad

79. Thai Red Curry with Kabocha Squash

80. Pressure cooker Coconut Curry Tofu

81. Low-Carb Cinnamon Vegan Rolls

82. Avocado Stuffed in Seitan Salad

83. Low-Carb Vegan Slaw

84. Low Carb Falafel

85. Sour Cream Hemp Seed Served with Low-Carb Chili Fish Tacos

86. Vegan Cashew Yogurt

87. Mediterranean Quinoa Salad

Chapter 8 – Keto vegan Evening & Dinner RECIPES

88. Asian Saag Aloo

89. Three Bean Pilaf

90. Mung Bean Linguine, Lentil, Artichoke & Leek

91. Cuban Plate

92. Low-Carb Amatriciana Pasta

93. Blueberries & Cream Crepe

94. Seitan Curry - Balinese

95. Keto Pie Crust

96. Low-Carb Vegan Red Velvet Fudge

97. Low Carb Seitan Quesadilla

98. Keto Cookie Dough Bites

99. Vegan Tahini Cookies with Low Carbs

100. Smoked Salmon

CONCLUSION

Introduction

Image result for keto

A ketogenic diet is a diet that is mainly beneficial to people who suffer from epilepsy. It’s not a cure, but it’s a perfect alternative to medications that are prescribed to epileptic children. The ketogenic diet is also referred to as either a ketosis diet or a keto diet. This diet is utilized by the liver in the body to produce ketones which are used up as energy.

The low carbohydrates facilitate this production of energy by the body which is an alternative when there is a short supply of glucose, blood sugar in the body. It is important to note that the production of ketones is only possible if you take in small amounts of carbohydrates as well as protein moderately. However, blood sugar can also be obtained from excess protein conversion. A ketogenic diet constitutes high-fat contents, moderate protein, and very low carbs. This means a ketogenic diet can basically be obtained from animal foods that are fatty and vegetables that are fibrous and have low-starch.

The keto diet is known to be a hard diet to follow, it is a diet that needs a lot of practice, and understanding about the overall objective. The toughest part of this diet is its restrictive nature. When you take up this diet, you are expected to weigh all foods to a 10th of a gram when preparing meals. You are also not allowed to eat anything that has not been prescribed by a dietician.

A vegan can also opt to take up a ketogenic vegan diet. A vegan is a person who prefers to eat plants such as potatoes, kale,