Ketogenic Vegan: Best & Delicious Low Carb Plant Based Recipes For Healthy Diet

By Jamie Holland

In this book the ketogenic diet and the vegan diet will merge together in order to create a new kind of diet which involves high amout of proteins and the respect for animals that is part of the vegan culture.

While it's common knowledge that Vegan Diets are the go-to for your health, many don't understand Ketogenic Diets. Plus, making Vegan Ketogenic Meals Requires Little Time! Now, with the vegan ketogenic diet, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free.
With this informative recipe book, you'll have amazing new recipes to try any morning and evening you wish. 


Here Is A Preview Of What You'll Learn...

• Chapter 1: A Tour Of Veganism


• Chapter 2: What Is The Ketogenic Vegan Diet?


• Chapter 3: Foods Allowed On The Ketogenic Diet


• Chapter 4: How A Vegan Diet Can Benefit You


• Chapter 5: Recipes


 

Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients. Reap all these benefits the vegan way - delicious and 100% plant-based.

For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world!

• Language: English
• Publisher: Jamie Holland
• Release date: Aug 2, 2018
• ISBN: 9781540119018

Book preview

TERMS & CONDITIONS

No part of this book should be transmitted or reproduced in any form whatsoever, including electronic, print, scanning, photocopying, recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this book cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1: A Tour Of Veganism

Chapter 2: What Is The Ketogenic Vegan Diet?

Chapter 3: Foods Allowed On The Ketogenic Diet

Chapter 4: How A Vegan Diet Can Benefit You

Chapter 5: Recipes

Breakfast

Astonishing Sensual Portobello Mushrooms

Excellent Italian Tofu Scramble

Legendary Cottage Cheese Cutlet

Awesome Creamy Hot Cocoa

Quick Tomato Zucchini Bread

Wonderful  Feta Minty Omelette

Elegant Pesto Egg Muffins

Rich Turmeric & Coconut Chia Breakfast Pudding

Lunch

Titanic Tahini Dressing

Tasty Healthy Summer Salad

Yummy Mushroom Mozzarella Bake

Unique Carrot And Feta Salad

Ultimate Spinach Puree And Swiss Chard

Iconic Creamy Kale Salad

Awesome Tamarind Cabbage And Carrot Salad

Dinner

Super Spice-Rubbed Cauliflower (Instant Pot)

Delightful Roasted Cayenne Sweet Potatoes Crock Pot

Fantastic Clean Avocado Salad With Cilantro!

Great Mushroom Zucchini Noodles

Happy Noodle Bowl With Creamy Curry Sauce

Lucky Mediterranean Style Pasta

Dessert & Side Dishes

Vintage Moist Almond Cake

Best Strawberry-Coconut Bars

Nostalgic Vegan Compliant Protein Balls

Mighty Coconut Cookie Bars

Slow Cooker Recipes

King Sized Lemon Basil Zoodles

Crazy Avocado Basil Pesto Zoodles

Pinnacle Carrot And Beet Zoodles

Perfect Quick Mushrooms Spinach Sauté With Zucchini Noodles

Dashing Avocado Salsa Zoodles

Instant Pot Recipes

Reliable Sesame Tofu

Charming Almond Flour Naan Bread & Spicy Avocado

Energetic Mixed Nuts Cupcakes

Funny Almond Flour Pancakes

Scrumptious Cinnamon Almond Flour Muffins

DEBUNK!!

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Chapter 1: A Tour Of Veganism

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What is Vegan?

Well, it turns out that there are a few definitions of vegan & quite some varying degrees of veganism. I like the amazing definition provided by The Vegan Society on their website:

Veganism is basically a way of living which seeks to exclude, as far as is possible & practicable, all forms of exploitation of, & the cruelty to, animals for food, clothing or any other purpose. There are many ways to embrace vegan living. Yet one thing that all vegans have in common is a plant-based diet avoiding all animal foods such as meat (including shellfish, fish, & insects), eggs, & dairy, honey—as well as products like leather & any tested on animals.

Within these pages, I will limit our discussion to the things we eat, but as you can already tell from the above definition, there is much more to it than that. Now