The New Keto Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!

By Katy Parsons

Lose 15 pounds in two weeks without cravings or hunger!
What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality!
The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.

• Language: English
• Publisher: Publishdrive
• Release date: Sep 1, 2017

Book preview

The New Keto Diet Quick Start Guide

A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!

Disclaimer Notice

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions or inaccuracies.

The trademarks that are used are without any consent, and the publication of the trademark is without permissions or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Introduction

If you have ever attempted a diet, you will probably understand one word – hungry.

Most diets out there make you crave foods you can’t have, you become hungry and irritated as a result, and you basically decide the whole thing isn’t worth it and throw in the towel. What does this do? It creates a never ending circle of fad diets, lowering your self-esteem further and further, because you feel like you can’t stick to it and you’re not reaching your aims.

Put simply, the whole thing is a bit of a nightmare.

What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight?

Seriously, we’re not joking.

There’s no red days and green days, no food weighing, and no major amount of counting involved either.

Again, we’re really not joking.

Have you heard of the Keto Diet?

You might have heard of it as a low carbohydrate diet, the Ketogenic Diet, or simply the Keto Diet, but whatever it has been called, the bottom line is that this is a diet which can help you achieve your weight loss goals, but it can also help you achieve a healthier lifestyle overall, without the pitfalls of regular low calorie diets.

If you have picked up this book, that is probably because you are looking for a diet you can stick to without the usual pitfalls that other fad diets bring. The good news is that if you know how to use the Atkins Keto Diet to its full potential, it can certainly work very well for you, without those painful hunger pangs, and the aforementioned throwing in the towel episodes.

We will talk in much more detail in our first full chapter about what the Keto Diet is and how it works, and throughout this book we will give you all the important information you need on where to begin, what you can expect, the phases you will need to go through, what you can and can’t eat, as well as meal plans to give you ideas and inspiration to begin. We will also give a nod to the emotional side of losing weight, because this is something you don’t hear too much about.

Perhaps you think it’s a ridiculous suggestion to say that there are any negative emotions connected to becoming healthier and slimmer, but you will certainly notice attitudes changing towards you, feelings within you changing, and all of this can be a little confusing; we will talk you through it all, so you know what to expect.

So, cast aside any ideas you might have about the Keto Diet, clear your head and keep your mind open – we are about to take you on a journey to effective weight loss, a healthy lifestyle, and as a result, a much happier, and more slim-line you.

Chapter 1: