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  • Women's Health Australia

    Should I Change My Diet According to My Cycle?

    Aug 01, 2021 2 minutes

    OK, so the idea of syncing your nutrition with your cycle sounds like extra admin no woman needs. But given you’re probably already adapting your social life (duvet, Netflix) and workouts (a gentle yoga flow over HIIT) depending on your cycle, making simple upgrades to your nutrition mightn’t be the cognitive paperwork you initially thought.

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