Reset Your Caffeine Habit
If the perk-you-up promise of a coffee helps get you out of bed in the morning, you’re not alone. Three in four Aussies enjoy at least one cup a day and of those, 28 per cent have three cups or more, reveals a Jura survey. Even people who don’t drink coffee take in caffeine from some tea, energy bars, wellness supplements or pre-workout blends.
The thing is, over time, the cells in your brain adapt and you need to consume more to get the same buzz, says
