There comes a time in every fit girl’s training plan when DOMS (or delayed onset muscle soreness) sets in. Perhaps you’re back at it after a bit of a break, or maybe you hit the weights a little too hard and are paying for it. Whatever your reason for feeling sore, wincing your way through post-workout pain isn’t the only option.
We’re not talking about stretching (although, please do that, too). We’re harking on about essential oils. Boasting sore muscle-soothing properties, as well as the more commonly known ability to balance mood, essential oils could offer quick relief after hard exercise. Indeed, a few