Essential Oils: Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions

By Chantal Even

Essential oils can be used for many things. In this book, we will address some of those uses. In the first chapter, we will talk about some aromatherapy basics you need to understand before doing anything else with the oils.


In the following chapters, you will learn more about the oils’ usages for health symptoms such as nausea, infertility, attention span disorders, sore throats, sore muscles, and heartburn. Different oils have different effects, so it’s crucial to learn which oils can be used for which specific purposes.


Give yourself that chance today and get the manual!

• Language: English
• Publisher: Efalon Acies
• Release date: Jul 31, 2020
• ISBN: 9788835871392

Book preview

Essential Oils

Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions

By Chantal Even

Table of Contents

Chapter 1: Aromatherapy Basics

Chapter 2: The Main Essential Oils for Aching Muscles

Chapter 3: Essential Oils for Treating Aching Throats

Chapter 4: Essential Oils for Nausea

Chapter 5: Essential Oils for ADHD

Chapter 6: Essential Oils for Infertility

Chapter 7: Can Essential Oils Eliminate the Signs of Heartburn?

Chapter 1: Aromatherapy Basics

Essential oils have been getting a lot of buzz just recently for assisting with everything from headaches to sleep to aching throats. But do these concentrated plant-based oils work?

Essential oils don't work for everyone, but there's no damage in trying them as long as you use them in a safe way, says Harpreet Gujral, program director of integrative medication at Sibley Memorial Medical Facility. Even if they just increase your mood, it can make a positive influence on your health and wellness.

Want to give essential oils a try? Learn what conditions they may help deal with and how to find quality essential oils, since not all items are created equal.

What Are Essential Oils?

Essential oils are basically plant extracts. They are made by steaming or pushing different parts of a plant (flowers, bark, leaves or fruit) to catch the substances that produce scent. It can take some pounds of a plant to produce a single bottle of important oil. In addition to creating scent, essential oils perform other functions in plants, as well.

What Is Aromatherapy?

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries, says Gujral. When breathed in, the scent molecules in essential oils travel from the olfactory nerves straight to the brain and especially impact the amygdala, the psychological center of the brain.

Essential oils can also be soaked up by the skin. A massage therapist might add a drop or two of wintergreen to oil to help relax tight muscles throughout a rubdown. Or a skin care company might add lavender to bath salts to create a calming soak.

What Are Essential Oils Helpful For?

Although people declare essential oils are natural remedies for certain ailments, there's insufficient research to