Essential Oils: A Quick Guide to Understand the Significance of Aromatherapy

By Chantal Even

The following topics are included in this 2-book combo:



Book 1: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:
How to treat allergies.


How to soothe the skin or treat eczema.
Treating bug bites.
Why you should use lavender for certain symptoms or health effects.
Making your migraines or headaches disappear faster.



Many of these health benefits have been studied and backed up by science. Some may work better than others, and some depend on the individual being treated, but in a general sense, they can definitely help.



Book 2: Essential oils can be used for many things. In this book, we will address some of those uses. In the first chapter, we will talk about some aromatherapy basics you need to understand before doing anything else with the oils.


In the following chapters, you will learn more about the oils’ usages for health symptoms such as nausea, infertility, attention span disorders, sore throats, sore muscles, and heartburn. Different oils have different effects, so it’s crucial to learn which oils can be used for which specific purposes.


Give yourself that chance today and get the manual!

• Language: English
• Publisher: Efalon Acies
• Release date: Jul 31, 2020
• ISBN: 9788835871590

Book preview

Lavender

Chapter 1: How to Use Carrier Oils

What are carrier oils?

Carrier oils and essential oils are made from plants. Carrier oils are used to dilute essential oils and carry them to your skin. That's because essential oils are potent and can cause inflammation when applied directly to your skin.

Most carrier oils are odorless or lightly aromatic and don't disrupt an essential oil's restorative properties. They might be used alone or with other oils to nurture your skin.

Keep reading for more information about picking the right provider oil, some of the different carrier oils readily available, and more.

How to choose the carrier oil you really need

There are many carrier oils readily available. Most are suitable to use with any important oil, but you should consider several things before picking one.

Think about the following:

Smell: Some carrier oils have a unique smell. When added to a vital oil, it might alter the aroma.

Absorption: Your skin can soak up some carrier oils better than others.

Skin type: Depending upon your skin type, some oils may irritate skin or aggravate a skin problem such as acne.

Service life: Some carrier oils can be stored for longer periods than others without spoiling.

The USA Food and Drug Administration does not control carrier oils identified for usage as cosmetics. They do, though, regulate edible cooking oils that may serve double-duty as carrier oils.

You should only purchase therapeutic-grade carrier oils from a maker you trust. Search for oils that are cold-pressed, 100 percent pure, and additive- or preservative-free. If you want to use a cooking oil as a carrier oil, choose cold-pressed, natural ranges.

The following list includes popular carrier oils used to dilute essential oils for aromatherapy, massage, and skin care. The list isn't exhaustive, but it's a very good place to begin.

1. Coconut oil

Coconut oil is an edible oil made from the meat of mature coconuts. It is available in refined or unrefined varieties.

Unrefined coconut oil comes from fresh coconut meat. It's not processed with chemicals and maintains its coconut scent and flavor.

Refined coconut oil originates from dried coconut meat, also called copra. It is bleached and deodorized to remove pollutants, and also the distinct coconut scent and flavor. Refined coconut is not natural and is not recommended for use as a carrier oil

Uses: Coconut oil includes skin-nourishing fats and polyphenols, which make it a great provider oil for massage oils and skin care preparations.

2. Jojoba oil

Jojoba oil originates from the seeds of the jojoba plant. It has a delicate, nutty scent. Technically, jojoba is not an oil, but a wax with powerful moisturizing properties. It's thought to closely mimic sebum, the skin's natural oil

Using jojoba oil might help reduce the skin's oil production in acne-prone people by making the skin think it is produced enough oil

Uses: Jojoba oil soaks up quickly in the skin and doesn't clog pores. That makes it a good provider oil alternative for massage oils, facial moisturizers, and bath oils.

3. Apricot kernel oil

Apricot kernel oil is made from apricot seeds, also referred to as kernels. It is an emollient oil high in fatty acids and vitamin E. It takes in quickly into the skin and has a somewhat sweet, nutty aroma. You can buy edible apricot kernel oil, or apricot kernel oil for cosmetic usage only.

Uses: Apricot kernel oil is thought to help soften and calm irritated, itchy skin. Use it as a carrier oil to make massage oils, bath oil, and hair care preparations.

4. Sweet almond oil

Sweet almond oil has a strong, nutty fragrance. It's an edible oil made from the kernels of sweet almonds. The oil is light-weight and takes in quickly, and is a great moisturizer for dry skin.

It's also used in general aromatherapy, but its strong aroma might mask a vital oil's scent.

Uses: Sweet almond oil is just one of the most popular carrier oils for skin care. It is great in massage oils, bath oils, and soaps.

5. Olive oil

Olive oil originates from pushed olives. It's best known as a healthy, edible oil with a fruity scent, but it's also used in aroma therapy as a provider oil

Extra-virgin olive oil is the preferred variety for aroma therapy and skin care preparations. Olive oil's fragrance might disrupt the aroma of some essential oils.

Uses: It's loaded with fatty acids and plant sterols, which make it great for cleansing