Essential Oils for Beginners: 56 Best Essential Oil Recipes for Your Health and Beauty

By Savannah Gibbs

Are you looking for natural alternatives to over the counter medicines?

Do you want essential oil recipes for healthy skin and hair?

Then this book is for you.

 

Historically, essential oils have been used for medicinal and healing purposes. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that they provide.

 

This book provides a comprehensive guide to not only understanding essential oils, but also in how to use them. By reading this book you'll learn:

• The difference between fragrance oils and essential oils,

• How to purchase and store oils,

• The best techniques to enjoy the aromas and powers of these oils,

• The most commonly used essential oils.

 

The book will also give you 56 effective essential oil recipes for

• Pain Relief,

• Acne, skin and hair care,

• Healing the cold and flu,

• Reducing anxiety and fatigue,

• Allergy relief,

and much more!

 

With the right essential oils, natural health and beauty is within your grasp. 

 

• Language: English
• Publisher: Savannah Gibbs
• Release date: Jun 21, 2023
• ISBN: 9781386341079

Savannah Gibbs

Savannah Gibbs is an innovative chef, recipe developer, and writer with over five years of producing healthy lifestyle content for both print and online media. When she is not working, you can find Savannah in the kitchen, cooking for family and friends and experimenting with new dishes.

Book preview

Essential Oils for Beginners

56 Best Essential Oil Recipes for Your Health and Beauty

Savannah Gibbs

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© Text Copyright 2023 by Savannah Gibbs - All rights reserved.

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Table of Contents

Introduction

Chapter 1: Introduction of Essential Oils

Brief History of Essential Oils

Essential Oil Production

Benefits of Essential Oils

Difference between Fragrance Oils & Essential Oils

Chapter 2: How to Use Essential Oils

Essential Oils in the Bath

Essential Oils by a Diffuser

Essential Oils in a Steam

Essential Oils for Massage

Ingestion

Essential Oil Products

Carrier Oils

Buying and Storing Essential Oils

How to Use Essential Oils: Safety

Chapter 3: Popular Essential Oils

Bergamot

Cinnamon

Clove

Eucalyptus

Frankincense

Grapefruit

Geranium

Lavender

Lemon

Oregano

Peppermint

Rosemary

Sweet Orange

Tea Tree

Chapter 4: Essential Oil Recipes for Pain Relief

Quick Relief Blend for Arthritis

Migraine Remedy

Muscle Relaxer

Basic Pain Relief Salve

Chapter 5: Recipes for Cold and Flu

Decongestion Blend

Sore Throat Soother

Vapor Rub

Homemade Cough Drops

Stuffy Nose Remedy

Chapter 6: Essential Oil Recipes for Acne

Easy Acne Recipe

Blackheads Begone

Pimple Pop Roller

Acne Treatment Cream

Herbal Face Scrub for Acne

Chapter 7: Essential Oils for Your Skin

Scar Salve

Whipped Eczema Cream

Whipped