BREAK AWAY!
Jun 23, 2021
4 minutes
WORDS: Sarah Sellens
Do you struggle to stay motivated to move when you’re on holiday? Vegging out on a sun lounger can look appealing, and it is called ‘taking a break’ after all! But if you want to look and feel your best this summer, is it really okay to take a vacation from your workout schedule? While you may not need to work out at the same intensity or frequency as normal, some research suggests that it pays to move a little. Indeed, 2018 data from the University of Liverpool shows that just two weeks of inactivity led
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