The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life

By Bertil Marklund

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.
 
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
 
We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

• Language: English
• Publisher: Open Road Integrated Media
• Release date: Apr 29, 2017
• ISBN: 9781771642927

Book preview

Reviews for The Nordic Guide to Living 10 Years Longer

[Hannah Weeks · Rating: 5 out of 5 stars]

Super cute! I really enjoyed it! It was a very easy quick read but enjoyable!

[alisony-1 · Rating: 3 out of 5 stars]

This short book appealed as we all know by now that Scandi folk have basically sussed out the meaning of life. They look good, we're all trying to decorate our homes like theirs, and despite having some of the shortest days on the planet in winter they're all super chilled and contented with their lot.The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life is written by a Nordic doctor, and... well, that's the tenuous link to the title and the start and end of the Nordic aspect of this book. Now where did I put that phone number for Advertising Standards....Apparently, to live longer according to good Dr. Marklund, all we have to do is exercise, eat well and be less stressed. Who knew? Wow, that Dick Turpin Dr. Marklund has truly stumbled upon the elixir of life.2.5 stars - not Nordic in the slightest, but I will give him some kudos for some interesting thoughts on inflammation in the body, and the gut / food section was especially interesting.