Arthritis Diet: A Beginner's Step-by-Step Guide with Top Recipes: Anti-Inflammatory Diet
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About this ebook
The main purpose of this guide is to help you beat arthritis and its symptoms. Arthritis is a disease which is characterized by mild to severe pain, stiffness, tenderness, soreness, redness, and muscle weakness around joints. Joint pain is also known as arthralgia. A single joint disorder is called monoarthritis. When 2-3 joints are affected, it is called oligoarthritis. When it involves four or more joints, it becomes polyarthritis.
Arthritis is the leading cause of disability for many people around the world. It affects young and old, male and female, and the aging or elderly. There are about a hundred types of arthritis. They all affect the ability of the person to move and use other functions of joints.
The most common types of arthritis are osteoarthritis (affects the hands, hips, knees, and spine), rheumatoid arthritis (an autoimmune disease that affects joint linings), gout (condition caused by deposition of uric acid crystals in joints), fibromyalgia (pain in musculoskeletal system), lupus (a chronic inflammatory condition where the immune system attacks its tissues) and spondylitis (a condition that occurs in the spine and affects other joints).
There is no exact cure for arthritis. However, there are treatments and anti-inflammatory diet plans that can slow down its debilitating effects. This guide will give you essential tips on how to combat the agonizing pains of arthritis.
In this guide, we will talk about the following;
What is Arthritis?
Symptoms, Causes, and Lifestyle Changes to Manage Arthritis
A step-by-step guide to Prevent Arthritis
The Arthritis Diet
7- Day Sample Meal Plan
Sample Recipes
This guide is a step-by-step guide for beginners who are looking for effective ways to treat or prevent arthritis. Every chapter provides a vital step towards freedom from joint pain. The last chapter gives you simple, healthy, and easy-to-prepare recipes. Keep reading to learn more about the different types of arthritis, their symptoms, causes, and management techniques.
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Arthritis Diet - Bruce Ackerberg
Disclaimer
By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.
All of the content within this guide is provided for inform- ational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever dis- regard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical pro- fessional.
The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.
You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.
Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknow- ledge that there are no guarantees to any specific outcome or results you can expect.
All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.
Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.
Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.
Table of Contents
Disclaimer
Table of Contents
Introduction
What Is Arthritis?
Causes of Arthritis
Symptoms of Arthritis
Medical Treatments
Lifestyle Changes to Manage Arthritis
The Arthritis Diet
Principles of Arthritis Diet
Benefits of Arthritis Diet
Disadvantages of the Arthritis Diet
A Step-by-Step Guide to Prevent Arthritis
Step 1: Seek Professional Diagnosis and Interventions
Step 2: Eat the Right Food
Food that should be avoided
Step 3: Weight Management
Step 4: Sweat It Out!
Endurance exercises or Aerobics
Strengthening exercises
Range-of-motion exercises
Body awareness exercises
Daily activities
Common mistakes to avoid during exercises:
Step 5: Seek Complementary Therapies & Home Remedies
7-Day Sample Meal Plan
Simple Recipes for People with Arthritis
Lemon Rosemary Chicken
Mediterranean Vegetables
Poached Eggs with Curry Potatoes
Gingerbread Oatmeal
Turmeric Ginger Oatmeal
Kale and Avocado Smoothie
Quinoa and Black Bean Salad
Salmon with Walnut-Parsley Pesto
Sweet Potato and Chickpea Curry
Salmon with Walnut-Parsley Pesto, Spinach, Apple, and