6 ways to age-proof your knees
Aug 11, 2021
4 minutes
WORDS by JANINE PHILLIPSON
Sore knees are more than just a nuisance – they make physical activity uncomfortable, which has implications for preventing and managing all sorts of conditions, including heart disease and type 2 diabetes as well as a healthy mindset. As the largest joint in our body and one of the most complicated, it’s no wonder our body’s shock-absorption system is prone to aches and pains. Fortunately, there is a lot you can do – and it’s almost as easy as a walk in the park (literally). According to Professor of Medicine and rheumatology clinician researcher David Hunter, of the University of Sydney and
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