30 min listen
#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
ratings:
Length:
76 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
Today I speak with the wonderful Emily Johnson, a patient expert living with seronegative arthritis for 7 years who has been documenting her journey through food, lifestyle, stress and its impact on her chronic condition on the “Arthritis Foodie” on social media.Through starting an online community, Emily discovered all kinds of natural remedies, lots of conflicting advice as well as healthy ways to live with arthritis. She’s since written an amazon number 1 best selling book with contributions from a number of experts including rheumatologists, immunologists and more.Today we talk about :Emily Diagnosis storyOwning your arthritis and long term conditions in generalHer process of discovering triggersInflammation fighting foodsWhy a mediterranean diet is a good starting point Strategies for Pain managementCBD, Exercise and SupplementsWhy stress has a significant impact Check out her book “Beat Arthritis Naturally” and episodes on inflammation with Dr Jenna on previous episodes of the Doctor’s Kitchen podcast.Full show notes on this and all other episodes are available on The Doctor's Kitchen website. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
#2 Principle 1 - Eat Colourful: I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitami... by The Doctor's Kitchen Podcast