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    Autoimmune Vegan Diet: A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Plan
    Autoimmune Vegan Diet: A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Plan
    Autoimmune Vegan Diet: A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Plan
    Ebook61 pages24 minutes

    Autoimmune Vegan Diet: A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Plan

    By Brandon Gilta

    ()

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    About this ebook

    Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases?


    To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it.


    This guide on an autoimmune vegan diet will teach you: 


    How autoimmune diseases affect our bodies


    The different types of autoimmune diseases


    What benefits we can get from a vegan diet.


    Why a vegan diet works for autoimmune disease


    How to implement a vegan diet plan for three weeks


    How to make super quick and easy vegan meal recipes


    Why a vegan diet is not boring at all



    The common misconception of a vegan diet is that it is uninteresting and tiresome, especially for those who are not fond of a plant-based diet. This material will change that perspective and give you a fresh understanding of a vegan diet.


    You will be amazed at what recipes we could easily make with just pure plant-based ingredients. Not only will your hunger be satisfied but your whole body will enjoy the vitamins and minerals associated with this diet.


    To guide you through the weeks ahead, you will be provided a weekly guide including the recipes and specific directions on how to make them. All you need to do is follow them diligently and wait for the results.

    LanguageEnglish
    Publishermindplusfood
    Release dateMay 27, 2023
    Autoimmune Vegan Diet: A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Plan
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

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      Book preview

      Autoimmune Vegan Diet - Brandon Gilta

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