Holistic ways to heal fibromyalgia
Q I’ve just been diagnosed with fibromyalgia and am looking into drug-free therapies. Can you suggest any ways to improve symptoms naturally?
T.R., via email
A Fibromyalgia is a chronic pain disorder that affects up to 8 percent of the population. As well as widespread pain that typically involves muscle pain and tenderness, symptoms include fatigue, memory problems, difficulty concentrating, sleep disturbances, anxiety and depression. Treatment often involves a combination of drugs such as painkillers, antidepressants and even antiepileptics, but they come with the risk of side-effects and are not very effective at easing symptoms. Fortunately, evidence is stacking up to show that nutritional and lifestyle factors play an important role in fibromyalgia, which means there’s plenty you can do to take control of your health. Ideally, work with an experienced naturopath who can monitor your symptoms and progress and come up with a personalized plan. But here’s a science-backed guide on how to heal fibromyalgia holistically.
