Sirtfood Diet Cookbook: The Complete Beginners Guide To Easy And Healthy Sirtfood Diet Recipes. Eat Your Way To Rapid Weight Loss By Activating Your Skinny Gene, Burn Fat And Live Healthy
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About this ebook
Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young.
This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being.
Have a glance at what is in for you:
- A detailed explanation of the Sirtfood diet
- How the Sirtfood diet works
- How to take advantage of sirtuins
- Type of foods that can activate sirtuins
- The science behind Sirtfood
- Benefits of the sirtfood diet
- Top sirtuin activating food
- How to speed up your metabolism
- And so much more!
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Sirtfood Diet Cookbook - Martha Andrew
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Martha Andrew
Copyright © 2020 Martha Andrew
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit Of Liability
The Information In This Book Is Solely For Informational Purposes, Not As A Medical Instruction To Replace The Advice Of Your Physician Or As A Replacement For Any Treatment Prescribed By Your Physician. The Author And Publisher Do Not Take Responsibility For Any Possible Consequences From Any Treatment, Procedure, Exercise, Dietary Modification, Action Or Application Of Medication Which Results From Reading Or Following The Information Contained In This Book.
If You Are Ill Or Suspect That You Have A Medical Problem, We Strongly Encourage You To Consult Your Medical, Health, Or Other Competent Professional Before Adopting Any Of The Suggestions In This Book Or Drawing Inferences From It.
This Book And The Author’s Opinions Are Solely For Informational And Educational Purposes. The Author Specifically Disclaims All Responsibility For Any Liability, Loss, Or Risk, Personal Or Otherwise
INTRODUCTION
What is Sirtfood?
Who Came Up With The Sirtfood Diet?
How Do We Take Advantage Of Sirtuins?
What Foods Can Activate Sirtuins?
The List Of Top sirtfoods
What Else Should You Eat On This Diet?
Is The Sirtfood Diet Good For You?
How To Follow The Diet
The Sirtfood Diet Principles
Can You Combine Exercise With The Sirtfood Diet
Exercise During The First Few Weeks
Why Eat SirtFoods?
Benefits Of Sirtfoof Diet
SIRTFOOD DRINKS
Mocha Chocolate Mousse
Sirtfood Green Drink With Matcha
Honey Parsley Kale Smoothie
Coffee Cashew Smoothie
Vanilla Green Tea Smoothie
Blueberry Creamy yoghourt
Four Ingredient Smoothie
Blackcurrant Honey Kale Smoothie
Blackberry Lime Almond Smoothie
Watermelon Cucumber Juice
Green Smoothie
SIRTFOOD BREAKFAST AND BRUNCH
Spiced Chicken Zucchini Eggs
Apple Porridge Oats Pancakes Blackcurrant Compote
Blueberry Oats Banana Pancakes
Pancakes With Savory Yogurt Sauce
Muesli Yoghurt
Half Moon Omelette
Smoked Salmon Green Omelette
Sirtfood Spicy Eggs Poached
Pita Bread With Veggie Meat Toppings
Sirtfood Pesto Porridge
Quinoa Chickpea Turmeric
Sautéed Veggies Tofu Scramble
Overnight Breakfast- Oats
Breakfast Oats Granola
Green Spinach Non-Dairy Pudding
Green Sirtfood Omelette
Blackcurrant Berry Jelly
Mushroom Curry Turmeric Scramble
Buckwheat, Peanut Butter Porridge
Walnut Strawberries Porridge
Breakfast Salad
Buckwheat Overnight Porridge Topped With Coconut Walnut
SirtFood Main
Walnut With Baked Chicken And Pesto Salad
Sirtfood Carrot Bean Stew
Oven Baked Prawn Parcels
Apple Chicory, Walnuts Salad With Toasted Bread
Baked Marinated Cod With Greens
Golden Chicken Breast With Chilli Salsa
Mushrooms/Buckwheat Kasha Bowl
Asian Prawn Carrots Tofu With Miso Paste
Grilled Beef With Roasted Potatoes And Red Wine Herb
Butternut chickpeas Medjool Lamb Tagine
Buckwheat Kasha With Brown Mushrooms
Avocado-Mung Bean Lettuce Cups
Red Onion Kale Dhal Buckwheat
Spicy Baked Potatoes Stew
Baked Chicken Lemon With Red Wine Pesto
Wine Braised Chicken Braised Witt Mushrooms And Lardons
Tofu Mushroom pork Pak Choi
Sirtfood Pasta Salad
Cheesy Beef Potatoes Burgers
Braised Carrots And Lentils
Sirtfood Spiced Con Carne
Potatoes With Bean Falafel Balls And Couscous
Baked Salmon With Spicy Celery
Noodles With Stir-Fry Prawn
Chicken Masala Curry Sauce
Buckwheat Pasta Spicy Arrabbiata Sauce
Roasted Potatoes With Baked Mackerel Fillets
Stir-Fry Tofu Miso And Sesame Glazed
Buckwheat Noodles With Chicken Miso Dressing
Turkey Escalope With Sauce
Buckwheat Tabouleh
Waldorf Salad With Lemon Dijon Dressing
Tofu Curry And Sweet Kale, Edamame
Salmon Salad With Mayo Sauce
Refreshing Chicken & Kale Curry
SIRTFOOD SOUP RECIPES
White Kidney Bean And Kale Soup
Kale Soup Toped With Toasted Walnut
Tofu Veggies Soba Noodles Kale Soup
Carrots Lentil Garlic Soup
Sirtfood Mixed Vegetable Soup
SALAD RECIPES
Super Green Juice Salad
Walnuts Celery Avocado Salad
Poached Pear With Vinegar Dressing
Chicken Salad With Lime Dijon Dressing
Chicory Apple Walnut Salad
Buckwheat Brocolli Chayotte Salad
Steak Arugula Salad With Balsamic Vinaigrette
Healthy Fruit Salad
Lentils Avocado Salad
Ginger Lime Dressing With Blueberry Salad
Filling Chicken Rocket Salad
Yellow Pepper Veggies Feta Skewers
Honey Line Soy Chicken Salad
Healthy Salmon Chicory Rocket Salad
Salad Bureau With Vinegar
SIRTFOOD SNACKS AND BITES
Grilled Chicken Skewers With Creamy Sauce
No Baked Brownie Bites
Buckwheat Apple Feta Galettes
Cocoa Cupcakes With Butter Icing
Easy Sirtfood Choco Bites
Ginger And Zucchini Turmeric Meatballs
Buckwheat Salad
Avocado Kale Stuffed Snacks
Cucumber Tuna Cherry Tomatoes Snacks
Southern Indian Sirtfood Prawns
INTRODUCTION
Believe me, the sirtfood diet may sound too good to be true, but this diet actually works. Or what else would you think about a diet that encourages drinking coffee, eating chocolate and red wine sparingly. The sirtfood diet was developed by 2 celebrity nutritionists in the U k and since then gained a lot of popularity. Many popular American celebrities are said to have followed the diet, helping them lose weight. One of Americans popular singer like Adele lost 30 pounds just by following the Sirtfood diet. This amazing transformation took the whole world by surprised after her photos emerged at the Oscars after-party.
What is Sirtfood?
Sirtfood diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. This group of proteins is found in the body and can also be increased through some natural plant compounds called polyphenols, consuming the kinds of nutrients in these plants can help elevate the amount of these sirtuins proteins in the body. Sirtuins can help you jumpstart your metabolism and reduce inflammation, promote cellular restoration and repair, they can also help balance your metabolism, burn fat and boost muscle.
Who Came Up With The Sirtfood Diet?
A pair of health consultants and celebrity nutritionists Glen Matten and Aidan Goggins based in the UK wrote about the Sirtfood Diet. According to them the sirtfood diet was discovered as an antidote to convectional dieting. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight.
This diet is performed in two phases; you are expected to consume three sirtfood green juices and one sirtfood meal in this first phase and one sirtfood green juices with two sirtfood-balanced rich meals in phase two. According to the Annual Physiology review published in 2013, sirturn rich foods have been highlighted for their anti-aging properties.
The idea behind this revolutionary diet plan is that consuming this sirtfood juice and balanced sirtfood meal will help turn on your skinny gene
. According to urban dictionary skinny gene
is a sequence of DNA which predisposes a person to be thin regardless of said person eating mass quantities of food and not working out.
How Do We Take Advantage Of Sirtuins?
So, I guess the question racing through our minds now is what can we do to activate sirtuins and benefit from