Sirtfood Diet Cookbook: The Complete Beginners Guide To Easy And Healthy Sirtfood Diet Recipes. Eat Your Way To Rapid Weight Loss By Activating

By Martha Andrew

Do you know you can lose weight without starving yourself or go through any rigorous exercise?  Prepare yourself as I introduce you to the sirtfood diet.  This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young.

This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being.

 

Have a glance at what is in for you:

• A detailed explanation of the Sirtfood diet
• How the Sirtfood diet works
• How to take advantage of sirtuins
• Type of foods that can activate sirtuins
• The science behind Sirtfood
• Benefits of the sirtfood diet
• Top sirtuin activating food
• How to speed up your metabolism
• And so much more!

 

 

 

You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

 

 

 

• Language: English
• Publisher: BookRix
• Release date: Jun 5, 2020
• ISBN: 9783748744658

Book preview

Martha Andrew

Copyright © 2020 Martha Andrew

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit Of Liability

The Information In This Book Is Solely For Informational Purposes, Not As A Medical Instruction To Replace The Advice Of Your Physician Or As A Replacement For Any Treatment Prescribed By Your Physician. The Author And Publisher Do Not Take Responsibility For Any Possible Consequences From Any Treatment, Procedure, Exercise, Dietary Modification, Action Or Application Of Medication Which Results From Reading Or Following The Information Contained In This Book.

If You Are Ill Or Suspect That You Have A Medical Problem, We Strongly Encourage You To Consult Your Medical, Health, Or Other Competent Professional Before Adopting Any Of The Suggestions In This Book Or Drawing Inferences From It.

This Book And The Author’s Opinions Are Solely For Informational And Educational Purposes. The Author Specifically Disclaims All Responsibility For Any Liability, Loss, Or Risk, Personal Or Otherwise

INTRODUCTION

What is Sirtfood?

Who Came Up With The Sirtfood Diet?

How Do We Take Advantage Of Sirtuins?

What Foods Can Activate Sirtuins?

The List Of Top sirtfoods

What Else Should You Eat On This Diet?

Is The Sirtfood Diet Good For You?

How To Follow The Diet

The Sirtfood Diet Principles

Can You Combine Exercise With The Sirtfood Diet

Exercise During The First Few Weeks

Why Eat SirtFoods?

Benefits Of Sirtfoof Diet

SIRTFOOD DRINKS

Mocha Chocolate Mousse

Sirtfood Green Drink With Matcha

Honey Parsley Kale Smoothie

Coffee Cashew Smoothie

Vanilla Green Tea Smoothie

Blueberry Creamy yoghourt

Four Ingredient Smoothie

Blackcurrant Honey Kale Smoothie

Blackberry Lime Almond Smoothie

Watermelon Cucumber Juice

Green Smoothie

SIRTFOOD BREAKFAST AND BRUNCH

Spiced Chicken Zucchini Eggs

Apple Porridge Oats Pancakes Blackcurrant Compote

Blueberry Oats Banana Pancakes

Pancakes With Savory Yogurt Sauce

Muesli Yoghurt

Half Moon Omelette

Smoked Salmon Green Omelette

Sirtfood Spicy Eggs Poached

Pita Bread With Veggie Meat Toppings

Sirtfood Pesto Porridge

Quinoa Chickpea Turmeric

Sautéed Veggies Tofu Scramble

Overnight Breakfast- Oats

Breakfast Oats Granola

Green Spinach Non-Dairy Pudding

Green Sirtfood Omelette

Blackcurrant Berry Jelly

Mushroom Curry Turmeric Scramble

Buckwheat, Peanut Butter Porridge

Walnut Strawberries Porridge

Breakfast Salad

Buckwheat Overnight Porridge Topped With Coconut Walnut

SirtFood Main

Walnut With Baked Chicken And Pesto Salad

Sirtfood Carrot Bean Stew

Oven Baked Prawn Parcels

Apple Chicory, Walnuts Salad With Toasted Bread

Baked Marinated Cod With Greens

Golden Chicken Breast With Chilli Salsa

Mushrooms/Buckwheat Kasha Bowl

Asian Prawn Carrots Tofu With Miso Paste

Grilled Beef With Roasted Potatoes And Red Wine Herb

Butternut chickpeas Medjool Lamb Tagine

Buckwheat Kasha With Brown Mushrooms

Avocado-Mung Bean Lettuce Cups

Red Onion Kale Dhal  Buckwheat

Spicy Baked Potatoes Stew

Baked Chicken Lemon With Red Wine Pesto

Wine Braised Chicken Braised Witt Mushrooms And Lardons

Tofu Mushroom pork Pak Choi

Sirtfood Pasta Salad

Cheesy Beef Potatoes Burgers

Braised Carrots And Lentils

Sirtfood Spiced Con Carne

Potatoes With Bean Falafel Balls And Couscous

Baked Salmon With Spicy Celery

Noodles With Stir-Fry Prawn

Chicken Masala Curry Sauce

Buckwheat Pasta Spicy Arrabbiata Sauce

Roasted Potatoes With Baked Mackerel Fillets

Stir-Fry Tofu Miso And Sesame Glazed

Buckwheat Noodles With Chicken Miso Dressing

Turkey Escalope With Sauce

Buckwheat Tabouleh

Waldorf Salad With Lemon Dijon Dressing

Tofu Curry And Sweet Kale, Edamame

Salmon Salad With Mayo Sauce

Refreshing Chicken & Kale Curry

SIRTFOOD SOUP RECIPES

White Kidney Bean And Kale Soup

Kale Soup Toped With Toasted Walnut

Tofu Veggies Soba Noodles Kale Soup

Carrots Lentil Garlic Soup

Sirtfood Mixed Vegetable Soup

SALAD RECIPES

Super Green Juice Salad

Walnuts Celery Avocado Salad

Poached Pear With Vinegar Dressing

Chicken Salad With Lime Dijon Dressing

Chicory Apple Walnut Salad

Buckwheat Brocolli  Chayotte Salad

Steak Arugula Salad With Balsamic Vinaigrette

Healthy Fruit Salad

Lentils Avocado Salad

Ginger Lime Dressing With Blueberry Salad

Filling Chicken Rocket Salad

Yellow Pepper Veggies Feta Skewers

Honey Line Soy Chicken Salad

Healthy Salmon Chicory Rocket Salad

Salad Bureau With Vinegar

SIRTFOOD SNACKS AND BITES

Grilled Chicken Skewers With Creamy Sauce

No Baked Brownie Bites

Buckwheat Apple Feta Galettes

Cocoa Cupcakes With Butter Icing

Easy Sirtfood Choco Bites

Ginger And Zucchini Turmeric Meatballs

Buckwheat Salad

Avocado Kale Stuffed Snacks

Cucumber Tuna Cherry Tomatoes Snacks

Southern Indian Sirtfood Prawns

INTRODUCTION

Believe me, the sirtfood diet may sound too good to be true, but this diet actually works. Or what else would you think about a diet that encourages drinking coffee, eating chocolate and red wine sparingly. The sirtfood diet was developed by 2 celebrity nutritionists in the U k and since then gained a lot of popularity. Many popular American celebrities are said to have followed the diet, helping them lose weight. One of Americans popular singer like Adele lost 30 pounds just by following the Sirtfood diet. This amazing transformation took the whole world by surprised after her photos emerged at the Oscars after-party.

What is Sirtfood?

Sirtfood diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. This group of proteins is found in the body and can also be increased through some natural plant compounds called polyphenols, consuming the kinds of nutrients in these plants can help elevate the amount of these sirtuins proteins in the body. Sirtuins can help you jumpstart your metabolism and reduce inflammation, promote cellular restoration and repair, they can also help balance your metabolism, burn fat and boost muscle.

Who Came Up With The Sirtfood Diet?

A pair of health consultants and celebrity nutritionists Glen Matten and Aidan Goggins based in the UK wrote about the Sirtfood Diet. According to them the sirtfood diet was discovered as an antidote to convectional dieting. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight.

This diet is performed in two phases; you are expected to consume three sirtfood green juices and one sirtfood meal in this first phase and one sirtfood green juices with two sirtfood-balanced rich meals in phase two. According to the Annual Physiology review published in 2013, sirturn rich foods have been highlighted for their anti-aging properties.

The idea behind this revolutionary diet plan is that consuming this sirtfood juice and balanced sirtfood meal will help turn on your skinny gene. According to urban dictionary skinny gene is a sequence of DNA which predisposes a person to be thin regardless of said person eating mass quantities of food and not working out.

How Do We Take Advantage Of Sirtuins?

So, I guess the question racing through our minds now is what can we do to activate sirtuins and benefit from it?

In general, we