Summary of Dorothy Calimeris and Sondi Bruner's The Anti-Inflammatory Diet & Action Plans

By IRB Media

Get the Summary of Dorothy Calimeris and Sondi Bruner's The Anti-Inflammatory Diet & Action Plans in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Food is a powerful tool to reduce chronic inflammation in the body―but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You’ll find healthy recipes and insights into the benefits and potential challenges of each plan.

• Language: English
• Publisher: IRB Media
• Release date: Nov 25, 2021
• ISBN: 9781638158233

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights from Chapter 1

#1

Inflammation is the body’s natural response to injury or infection. However, when it remains chronic, it can lead to diseases.

#2

The body has an innate ability to fight off infection and disease. This is called inflammatory response, and it is a protective mechanism that sweeps out harmful invaders. However, this inflammatory response can become chronic if the body is not able to get rid of the cause of the inflammation.

#3

If you are experiencing symptoms that limit your lifestyle or exercise, it’s time to get to the bottom of what’s causing them.

#4

A variety of health and wellness practitioners can help you manage your chronic pain.

Insights from Chapter 2

#1

The right diet is very important when it comes to preventing and managing chronic inflammatory conditions.

#2

A diet free of gluten can help with a variety of medical conditions, including inflammatory bowel disease, irritable bowel syndrome, and autoimmune diseases. The key to a gluten-free diet is to focus on fresh, whole, and naturally gluten-free