Fad Free System

By Lorraine Prosser and David Prosser

This informative and educational book serves as a nutrition and training tutorial. The author does an amazing job at breaking down training and nutrition to its most
simplistic form. The book also describes the myths and misconceptions that many have about diets, exercising, and health. It also includes the details of the Fit Factory Inc online system, how to use it, and how it works.

• Language: English
• Publisher: Lulu.com
• Release date: Feb 17, 2014
• ISBN: 9781312024984

Book preview

Fad Free System

Fad Free System

By

Lorraine & David Prosser

Forward by

Bob Cicherillo, Mr. World

Copyright © 2013, Fit Factory Inc.

All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—

whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author.

Unauthorized reproduction of any part of this work is illegal and is punishable by law.

The Fad Free System eBook was written in

conjunction with the meals and training

schedules found on our website.

To maximize your health and fitness goals, please visit our website.  There, you can download our customized meal plans, training schedules, choose an ambassador to guide you through the program, and join our online community. 

www.FitFactoryInc.com

TABLE OF CONTENTS

Medical Disclaimer

Forward

Introduction

Chapter 1: Preparing for Success: How to mentally start off on the right foot, how to set powerful goals that  will keep you motivated and excited.

Chapter 2: The Top Mistakes You Must Avoid At All Costs: Learn why most people continue to make the same mistakes over and over again.

Chapter 3: Nutrition or Exercise? : Which One is More Important for Losing Weight and why 95% of all conventional diets fail.

Chapter 4: Calorie, Calorie- Who has the calorie? And what in the heck is it? Learn exactly what a calorie is and how it effects your fat loss.

Chapter 5: The Importance of Good Food. Good Food = Good Fuel. Fat, Carbohydrates, and Protein, HOW they work together to help you drop body fat.

Chapter 6: Let’s Get Ready to Eat! How to eat so you speed up fat loss, increase muscle growth, boost energy, and send your metabolism into overdrive.

Chapter 7: Creating Your Meal Plans. Learn how to design your own effective and result producing meals.

Chapter 8: Secrets for Maximum Fat Loss: The fat melting training program the pros don’t want you to know.

Chapter 9: Resistance Training for Fat Loss: Why diet and cardio are not enough

Chapter 10: Your Fat Melting Training Program

Appendix/References

Medical Disclaimer

Not all exercise and nutrition programs are suitable for everyone, and this or any other program may result in injury. Any user of this exercise and nutrition program assumes the risk of injury resulting from performance of the exercises.

To reduce the risk of injury, consult your doctor before beginning this or any exercise/nutrition program. The instructions and advice presented through this program are in no way intended as a substitute for medical counseling.

The creators of this program, as well as their employees, agents, independent contractors and/or affiliates, disclaim any liability or loss sustained in connection with the exercises/nutrition recommended, or the instructions and advice expressed herein.

Forward

I have been involved in the business of fitness for the better part of my life.  I have seen many fad diets come and go and books sold in record numbers both with promises of a better body, a new you and countless other milestones reached…all in record time. 

I realized pretty early on that providing people with diets to lose weight was a never ending struggle that few, if any, could follow to completion.  Why, I wondered…was it so difficult for people to stick to a program that would ultimately lead them to their goal?

As I trained hundreds of clients throughout the years, I started to figure out that it was a MENTAL challenge more than a physical one, and that if people had the means to do it themselves, they probably wouldn't be in the position they were to begin with. 

People generally don't lack MOTIVATION, they lack EDUCATION, PREPARATION, and IMPLEMENTATION.

First and for most, diets simply do NOT work.  Oh sure, they may work temporarily…but don’t address the most important issue, METABOLISM.  Only a solid eating plan can help increase the body’s metabolic rate.  If there is a sure fire way to DECREASE metabolism, its the fad diet…reducing calories, cutting down on meals, not eating after a certain time, all guaranteed to backfire.  The quicker one becomes more educated to what DOESN’T work, the faster you can focus on what DOES.

Being prepared is paramount to changing the way someone looks at eating.  You must be prepared mentally to change the old school way of thinking that a temporary diet will change your body for life…it won’t. Learning to eat PROPERLY will insure long term results and having a program in place will set you on your way.

Working out has become a must and go hand in hand with a proper eating program. People work, have kids, homes to take care of, etc…so its no secret that most don’t have hours to be in a gym. Luckily, you don't have to anymore.  Tailoring a workout to YOUR needs is the answer and working out SMARTER, not HARDER.

The Fit Factory has combined the experience of professionals with the modern advancements of nutrition to provide the most comprehensive program available today.  Congratulations on taking the first step in making your dreams a reality. 

Bob Cicherillo

2000 Mr. USA Champion

2006 Mr. World

"The Voice of Professional Bodybuilding"

Introduction

Every time we turn around there is a new diet being touted as THE DIET, the one to end all other diets.  Let’s see we have the Cabbage Soup Diet, The Carb Lovers Diet, the Morning Banana Diet, Personality Type Diet, Cookie Diet, Cheater’s Diet, Fruit Flush Diet, French Women Don’t Get Fat Diet and the list goes on.  I am not saying that the Fad-Free program is THE DIET either; because it is not.  This program is not a diet – period.  It is pure common sense nutrition and exercise backed by proven scientific research.  There are no amusing gimmicky names, hence the title Fad-Free.  While cute titles help sell books – FAD DIETS DO NOT WORK in the long run. The old school method of dieting meant reducing calories, restricting meals and essentially starving the body to lose weight.  Trouble is, people never bothered to learn (or care) WHERE the weight was coming from...so while weight was lost,