SEXERCISE

There are a few other ideas behind the concept like to warm up your body using a few exercises to get the blood flowing, loosing up your muscles, pumping the blood full of oxygen and ideally improving the overall sensation experienced during intercourse while some regard it has sex that is, well, quite the workout. It all depends on the person and purpose. Some even regard it not as a warmup or the act, but as exercises aimed at overall improvement. For a woman, something like Kegels may be considered a form of sexercise, even though no intercourse is taking place. Why? Well