Rebound exercise involves a combination of jumping and other forms of strength and conditioning moves on a rebounder, explains fitness and health specialist Lisa Raleigh, who is the founder of bounti rebounding.
‘I’ve tried just about every exercise modality out there, with varying success,’ Lisa says. ‘When I had my daughter, Bella, five years ago, I found the sleeplessness, lack of time and complete change in physicality really
