Looking for a natural boost? One quarter* of us are using holistic treatments to manage our mental health, but how can you tell if an alternative treatment is a wellness wonder or a waste of money? Even with substantial evidence to support their benefits, the reality is they can sometimes be pricey. With the cost of living crisis meaning there’s less money for extras, we ask the experts what’s worth spending out on, and the self-care tricks which don’t compromise on benefits.
Acupuncture
With origins in Chinese medicine, this
