12 natural helps for HEADACHES
Mar 02, 2022
3 minutes
WORDS: ALI HORSFALL.
Try peppermint oil
Certain aromatherapy essential oils may ease a throbbing head. One study in Iran found that a drop of diluted peppermint oil applied into the nose reduced the intensity of headaches in 42% of sufferers. When pain strikes, use peppermint oil with a carrier oil to gently massage your forehead, temples and bridge of the nose, or try adding a few droplets to your bath or a room diffuser.
GET SOME FRESH AIR
Need to relax? Then head outdoors for a walk. It’s an effective way to reduce
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