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    Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours
    Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours
    Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours
    Ebook30 pages12 minutes

    Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours

    By Robbie James

    2.5/5

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    About this ebook

    This eBook is short and sweet; it goes straight to your point of need and will arm you with the tools that you need immediately to reduce severe neck pain.
    LanguageEnglish
    PublisherBookBaby
    Release dateMay 2, 2015
    ISBN9781483554167
    Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours

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      Book preview

      Severe Neck Pain - Robbie James

      ISBN: 9781483554167

      Table of Contents

      Acknowledgements

      About the Author

      Step 1 - Hydration

      Step 2 – Soldier’s Chin or Head Retraction

      Step 3 - Yoga Position: Corpse Pose Including Head Retraction

      Step 4 - Soft Wrap Neck Brace

      Step 5 - Heat and Cold Packs

      Step 6 - Remedial Self-Massage

      Step 7 - Improve Your Posture

      Step 8 - Epsom Salt Bath

      Acknowledgements

      Robin McKenzie. Author of Treat Your Own Neck.

      Grange Physiotherapy Clinic. Western Australia - www.grangephysiotherapy.com.au

      Dr. Tony Ivory. Cannington Chiropractic Clinic. Western Australia – www.canningtonchiro.com.au

      Edit 911.com eBook proofreading services - www.edit911.com

      Book Baby eBook publishing services – www.bookbaby.com

      About the Author

      I am an acute care Registered Nurse living in Australia. I hold a Bachelor of Nursing, a Bachelor of Science (in health and safety) and a postgraduate degree in

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